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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

Moonshots with Peter Diamandis

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Integrative Health: The Holistic Approach to Medicine

This chapter explores functional medicine's approach to health, advocating for a holistic view of the body over a reductionist one. Emphasizing the importance of addressing root causes and the interconnectedness of bodily systems, it also discusses the role of diet, sleep, and exercise in a comprehensive health plan.

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