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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

Moonshots with Peter Diamandis

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Understanding Muscle Health and Longevity Strategies

This chapter explores the critical importance of preserving and recovering muscle mass as individuals age, highlighting the effects of sarcopenia on health. It covers personal strength training experiences, protein intake, meal timing, and the benefits of intermittent fasting for muscle health and longevity.

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