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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

Moonshots with Peter Diamandis

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Intermittent Fasting and Metabolism Insights

This chapter explores the intricacies of intermittent fasting, highlighting its health benefits while cautioning against excessive fasting. It also addresses personalized dietary needs, protein consumption strategies, and critiques traditional calorie counting methods in favor of a more holistic metabolic understanding.

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