Moonshots with Peter Diamandis cover image

The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

Moonshots with Peter Diamandis

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The Essential Role of Amino Acids and Dairy Choices for Muscle Health

This chapter explores the critical role of amino acid ratios, specifically the significance of leucine for muscle building as we age. It also delves into the nuances of selecting high-quality protein sources, including personal insights on dairy sensitivities.

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