The Dr. Hyman Show

Daily Steps To Reduce Your Chances Of Getting Cancer

Jan 7, 2022
Guests Elizabeth Boham, Drew Ramsey, and Todd LePine share their insights on cancer prevention through lifestyle choices. Boham emphasizes the role of nutrition and quality sleep, while Ramsey connects mental health with diet, advocating for a nutrient-dense approach. LePine discusses the impact of heavy metals and gut health on overall wellness. The trio highlights the importance of environmental factors in health, challenging traditional views of genetics in cancer prevention and encouraging proactive choices for a healthier life.
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ADVICE

Nutrient-Dense Diet

  • Prioritize nutrient-dense foods like leafy greens, rainbow vegetables, and seafood.
  • Choose wild or grass-fed red meat over conventionally raised options.
INSIGHT

Holistic Health

  • Mental and brain health are inseparable from overall health, including diet and lifestyle.
  • Soil depletion impacts nutrient content in food, even organic produce.
ADVICE

Supplementation

  • Consider supplements, especially if struggling with traditional treatments or dietary changes.
  • Test patients for common deficiencies like vitamin D, magnesium, and B vitamins.
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