#10608
Mentioned in 3 episodes
Eat complete
Book • 2016
In 'Eat Complete', Dr. Drew Ramsey explores the critical role of nutrition in brain health, highlighting 21 key nutrients often lacking in modern diets.
The book includes 100 simple, gluten-free recipes designed to optimize nutrient intake and improve mental and physical health.
By focusing on nutrient-dense foods, readers can address deficiencies that may lead to brain drain and poor health.
The book includes 100 simple, gluten-free recipes designed to optimize nutrient intake and improve mental and physical health.
By focusing on nutrient-dense foods, readers can address deficiencies that may lead to brain drain and poor health.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Drew Ramsey
Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?
Mentioned as one of Dr. Ramsey's previous books.
Mental Fitness: Daily Hacks That Strengthen Your Mind
Mentioned by the podcast hosts as one of his books.
How to Eat for Better Mental Health with Dr. Drew Ramsey
Mentioned by 
Mark Hyman
Daily Steps To Reduce Your Chances Of Getting Cancer
Mentioned by Dr.
Mark Hyman
Foods That Fight Depression & Improve Sleep
