#33606
Mentioned in 3 episodes
Eat complete
Book • 2016
In 'Eat Complete', Dr. Drew Ramsey explores the critical role of nutrition in brain health, highlighting 21 key nutrients often lacking in modern diets.
The book includes 100 simple, gluten-free recipes designed to optimize nutrient intake and improve mental and physical health.
By focusing on nutrient-dense foods, readers can address deficiencies that may lead to brain drain and poor health.
The book includes 100 simple, gluten-free recipes designed to optimize nutrient intake and improve mental and physical health.
By focusing on nutrient-dense foods, readers can address deficiencies that may lead to brain drain and poor health.
Mentioned by
Mentioned in 3 episodes
Mentioned as one of Dr. Ramsey's previous books.
Mental Fitness: Daily Hacks That Strengthen Your Mind
Mentioned by the podcast hosts as one of his books.
How to Eat for Better Mental Health with Dr. Drew Ramsey
Mentioned by 
Mark Hyman as an award-winning cookbook focusing on nutrition and its impact on brain health, weight loss, and overall well-being.
Mark Hyman as an award-winning cookbook focusing on nutrition and its impact on brain health, weight loss, and overall well-being.
Daily Steps To Reduce Your Chances Of Getting Cancer
Mentioned by Dr. Mark Hyman as a book containing the quote: 'eat the food that god made not the food that man made'
Mark Hyman as a book containing the quote: 'eat the food that god made not the food that man made'
Foods That Fight Depression & Improve Sleep
