The Dr. Hyman Show Foods That Fight Depression & Improve Sleep
May 31, 2019
Explore how diet impacts mental health and sleep quality. Discover the connection between whole foods and a reduced risk of depression. Learn which nutrients, like vitamin C and iron, can enhance sleep patterns. Delve into foods that promote bone health and restful sleep, including dark leafy greens and fish. Emphasize the importance of mindful eating for overall well-being.
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Processed Foods and Mental Health
- Processed foods significantly increase the risk of clinical depression, ADHD, and possibly anxiety disorders.
- The same diet that prevents physical illnesses like cancer and heart disease also improves mental health.
Foods for Mental Wellness
- Prioritize leafy greens, rainbow vegetables, and seafood in your diet for better mental health.
- Choose wild or grass-fed red meat over conventionally raised options.
Physical Health and Mental Wellness
- Addressing underlying physiological issues, such as thyroid problems or vitamin deficiencies, is crucial for effective mental health treatment.
- Mental health work becomes more challenging when individuals are struggling with nutritional deficiencies or poor sleep.
