#6616
Mentioned in 6 episodes
Eat to Beat Depression and Anxiety
Book • 2021
In *Eat to Beat Depression and Anxiety*, Dr. Drew Ramsey provides actionable tips based on the latest research in neuroscience and nutrition.
The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome.
It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome.
It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Drew Ramsey as one of his books, sharing new science on the impact of diet on mental health.
Drew Ramsey as one of his books, sharing new science on the impact of diet on mental health.
194 snips
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
Mentioned by Drew Ramsey as a book discussing exciting research on nutrition and mental health.
Are You Mentally Fit?
Mentioned as one of Dr. Ramsey's previous books that helped establish Nutritional Psychiatry.
Mental Fitness: Daily Hacks That Strengthen Your Mind
Mentioned by 
Rangan Chatterjee as a powerful prescription for optimizing mental health through diet.
Rangan Chatterjee as a powerful prescription for optimizing mental health through diet.
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
Mentioned by the podcast hosts as the topic of discussion for the episode.
How to Eat for Better Mental Health with Dr. Drew Ramsey
Mentioned by Amy Morin in reference to a previous podcast episode about diet changes and mental health.
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
Mentioned by Dr. 
Mark Hyman as a book focusing on food categories and basic nutrition for mental health.
Mark Hyman as a book focusing on food categories and basic nutrition for mental health.
Foods That Fight Depression & Improve Sleep
Recommended by Rangan Chatterjee as a powerful prescription for optimising mental well-being through diet.
Rangan Chatterjee as a powerful prescription for optimising mental well-being through diet.
How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212
