#5413
Mentioned in 6 episodes
Eat to Beat Depression and Anxiety
Book • 2021
In *Eat to Beat Depression and Anxiety*, Dr. Drew Ramsey provides actionable tips based on the latest research in neuroscience and nutrition.
The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome.
It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome.
It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Drew Ramsey
200 snips
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
Mentioned by 
Michael Shermer
Drew Ramsey
26 snips
Is Modern Life Making Us Miserable? What’s Fueling the Mental Health Crisis & What Can Help?
Mentioned by Drew Ramsey as a book discussing exciting research on nutrition and mental health.
Are You Mentally Fit?
Mentioned as one of Dr. Ramsey's previous books that helped establish Nutritional Psychiatry.
Mental Fitness: Daily Hacks That Strengthen Your Mind
Mentioned by the podcast hosts as the topic of discussion for the episode.
How to Eat for Better Mental Health with Dr. Drew Ramsey
Mentioned by 
Rangan Chatterjee
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
Mentioned by ![undefined]()
Amy Morin
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
Mentioned by Dr. 
Mark Hyman
Foods That Fight Depression & Improve Sleep
Mentioned by
Drew Ramsey
#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Recommended by
Rangan Chatterjee
How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212
