#4354
Mentioned in 6 episodes
Eat to Beat Depression and Anxiety
Book • 2021
In *Eat to Beat Depression and Anxiety*, Dr. Drew Ramsey provides actionable tips based on the latest research in neuroscience and nutrition.
The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome.
It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
The book offers a six-week plan to improve mental health through diet, focusing on brain-cell health, reducing inflammation, and cultivating a healthy microbiome.
It explores essential vitamins and minerals for brain health and includes anti-inflammatory foods to support mental wellness.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Drew Ramsey
194 snips
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
Mentioned by 
Michael Shermer
Drew Ramsey
26 snips
Is Modern Life Making Us Miserable? What’s Fueling the Mental Health Crisis & What Can Help?
Mentioned by Drew Ramsey as a book discussing exciting research on nutrition and mental health.
Are You Mentally Fit?
Mentioned as one of Dr. Ramsey's previous books that helped establish Nutritional Psychiatry.
Mental Fitness: Daily Hacks That Strengthen Your Mind
Mentioned by 
Rangan Chatterjee
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
Mentioned by the podcast hosts as the topic of discussion for the episode.
How to Eat for Better Mental Health with Dr. Drew Ramsey
Mentioned by ![undefined]()
Amy Morin
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
Mentioned by Dr. 
Mark Hyman
Foods That Fight Depression & Improve Sleep
Recommended by
Rangan Chatterjee
How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212
