Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305

Oct 20, 2022

In this chat, Dr. Drew Ramsey, a pioneering voice in nutritional psychiatry and author of ‘Eat to Beat Depression and Anxiety,’ reveals how what we eat can dramatically affect our mental health. He highlights key nutrients vital for brain function and presents the 'antidepressant food scale' for optimal mental fitness. Dr. Ramsey discusses compelling studies linking the Mediterranean diet to improved mental well-being among students. He also emphasizes the importance of neuroplasticity in developing resilience and better brain health.

13:15

Creator website

Episode guests

Drew Ramsey

AI Chapters

Episode notes

Intro

3min

Nutrients for a Healthier Mind: Exploring the Antidepressant Food Scale

4min

The Impact of Diet on Student Mental Health

3min

Unlocking Your Brain's Potential for Growth and Resilience

4min

We know that poor diet can affect our physical health, but it can negatively affect our mental health too..

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.

Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet.

In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.

Show notes and the full podcast are available at drchatterjee.com/212

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.