Rangan Chatterjee

Dr. Rangan Chatterjee, a world-renowned physician and bestselling author, shares actionable insights to simplify healthy living. He introduces four essential habits that can transform your life, including a quick 5-minute workout you can do at home. Discover the 3F framework to control cravings and improve your diet. Chatterjee also discusses stress management, especially the challenges of caregiving, and emphasizes the need for relaxation and self-care. Small, consistent changes can lead to substantial health benefits.

Dr. Rangan Chatterjee, a health education professor and the host of 'Feel Better, Live More', discusses how happiness is becoming a priority in the medical field. He emphasizes the deep connection between happiness and health, introducing a 'three-legged stool' model for well-being. The conversation covers the transformative power of self-compassion, the impact of daily habits, and the role of sensory experiences on our emotional states. Listeners are encouraged to reframe social interactions and embrace challenges as opportunities for personal growth.

Dr. Rangan Chatterjee, a leading UK doctor and bestselling author, shares insights on breaking free from limiting habits. He discusses the dangers of perfectionism and people-pleasing, emphasizing the importance of self-trust and intrinsic motivation for lasting change. Chatterjee offers practical strategies to escape coping mechanisms like substance use and social media addiction. He also debunks the myth that life should improve without struggle, encouraging resilience and mindful decision-making to foster personal growth.

Dr. Rangan Chatterjee, a practicing medical doctor and professor of health communication, shares insights on the pervasive issue of stress and its health implications. He emphasizes that modern stressors differ drastically from those faced by our ancestors, highlighting the detrimental effects of technology. Chatterjee offers practical strategies to combat stress, including the healing power of touch, exercise, and mindful walking. He also discusses the importance of recognizing 'microdoses' of stress and developing a compassionate societal framework for better mental well-being.

In this insightful discussion, Dr. Rangan Chatterjee, a UK-based physician and progressive medicine advocate, joins Dr. Kristen Holmes to unveil strategies for behavior change and personal growth. They emphasize the necessity of solitude and self-reflection for inner calm. Dr. Chatterjee highlights the impact of mindset in reframing habits, making them easier to establish. They also delve into the importance of aligning daily actions with core values and embracing discomfort, which fosters resilience and encourages a transformative approach to health.

Dr. Rangan Chatterjee, a progressive physician and health author, shares insights on cultivating genuine happiness. He explores the difference between core happiness and superficial pleasures, urging listeners to align actions with personal values. Practical strategies for overcoming obstacles and living intentionally take center stage. The conversation also highlights the significance of social connections and the impact of solitude on mental well-being, emphasizing that happiness is a skill to be practiced and prioritized.

In this discussion, Tom Bilyeu, a filmmaker and entrepreneur, opens up about shifting focus from profit to purpose. Rangan Chatterjee, a GP, highlights how mindset transformations can lead to better health, while BJ Fogg, a behavior scientist, introduces the concept of 'tiny habits' for effective change. They delve into why knowledge alone isn't enough for health improvement, the importance of trusting one's instincts, and how self-empowerment can redefine personal health choices. Humor and insights abound as they explore overcoming negative self-talk and the power of incremental change.

Dr. Rangan Chatterjee, a holistic health expert and author, joins for a thought-provoking dialogue on self-discovery and personal values. He discusses the necessity of pursuing authentic goals over societal expectations, advocating for deep connections rather than superficial achievements. Dr. Chatterjee emphasizes the practice of a 'values audit' for greater self-awareness and fulfillment. The conversation also touches on mental training and the joy of learning about oneself, revealing how embracing personal boundaries can enhance well-being.

Dr. Rangan Chatterjee, a holistic health advocate, discusses transformative paths to core happiness. He emphasizes the vital roles of sleep, social connections, and self-awareness in overall well-being. Rangan shares actionable strategies from his book, 'Happy Mind, Happy Life,' highlighting the importance of serving others and pursuing passions. He advocates for authentic living aligned with values and elaborates on establishing morning routines to boost mental health. Through personal stories, Rangan explores grief, resilience, and how life’s trials can lead to profound personal growth.

Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.