Dr. Rangan Chatterjee, a health expert, and author shares insights on prioritizing happiness for better health outcomes. The discussion includes tips on cultivating self-compassion, reframing narratives for happiness, and expressing gratitude for a mission towards global happiness.

When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don’t have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He’s written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he’s sharing practical things you can do right now to stop living an unhappy life.Happiness is a skill we can improve and get better at. It doesn’t have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we’ve all made for too long.Let’s get practical and answer these simple questions and thought exercises today:What are 3 things you could do this week that would truly make you happy and content?What are 3 things you would wish you have done on your deathbed and regret not doing?Think about the values that encompass who you are and write them down.Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it’s the most valuable thing you can do right now for you and the people you love.Check out Dr. Chatterjee’s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbuAs you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordSHOW NOTES:0:00 | Introduction Dr Rangan Chatterjee0:23 | Why You’re Not Happy7:55 | How To Live In Alignment26:35 | Gain Perspective Today41:52 | Take Control of Your Life48:14 | Will You Regret Your Choices55:41 | Create Happy HabitsAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other research found that 88 percent of the UK workforce has experienced burnout since 2020.  It’s staggering statistics like these that led me to record this bonus episode. It’s a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it’s so important that each and every one of us is aware of it.Many of us think we can keep pushing day after day, week after week, without any consequences. But we can’t. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it’s fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing.In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them.PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional ******DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.Support the podcast and enjoy Ad-Free episodes. Try Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com for all podcast platforms.Thanks to our sponsors:https://www.calm.com/livemorehttps://boncharge.com/livemoreShow notes https://drchatterjee.com/329

Dr Rangan Chatterjee discusses the transformative power of journaling. Regular journaling can improve sleep, enhance decision making, reduce anxiety and depression symptoms, and decrease emotional stress. They also explore the Three Question Journal, the power of gratitude, and the benefits of incorporating journaling into daily routines.

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:39 Is it possible to train our mind and how do we do it? 06:46 Why is it important that we learn and open up our minds to alternative thoughts? 10:11 Who in your life would you genuinely say is content, happy, and joyful? 16:30 We don’t realize how much we are not experiencing in life 20:49 Getting to the root of the issue and how we see ourselves 27:29 Three ways to stay in the path of pursuing what you truly want to do 34:32 People are genuinely well-intentioned and want to do good in the world  37:39 When you do values audit, what you are really doing is gardening your values 42:19 Learning about yourself is most enjoyable thing in the world  46:16 We all have a very limited emotional vocabulary and what does this mean 53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.” 56:52 When ego starts to dictate how you should express yourself and your feelings for someone 01:03:45 Planting powerful ideas in our mind that are useful to us 01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it  01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily 01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable 01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you 01:23:07 “It’s impossible to build happiness on the unhappiness of others.” 01:28:23 It isn’t necessary to document every aspect of your life on screen 01:35:27 Are you being authentic to who you are with what you’re trying to do? 01:38:28 The three S’s that hugely impacts how we feel about ourselves Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases. On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.This episode includes clips from:Episode 41 – Dr Rangan Chatterjee and Dr Ayan PanjaEpisode 28 - Rich RollEpisode 183 - Greg McKeownEpisode 95 - Claudia HammondEpisode 113 - Brian MacKenzieEpisode 124 - James NestorEpisode 109 - Kelly McGonigalEpisode 2 - Michael Acton-SmithEpisode 80 - Dhru PurohitThanks to our sponsors: https://www.calm.com/livemore https://vivobarefoot.com/livemore http://www.athleticgreens.com/livemore Show notes available at https://drchatterjee.com/214 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Follow me on https://www.instagram.com/drchatterjeeFollow me on https://www.facebook.com/DrChatterjeeFollow me on https://twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pillars of happiness, these are: alignment, contentment and control. These foundations are the difference between real happiness and pleasurable experiences, and a happiness that works for you compared what society tells you is happiness. Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb Dr Rangan: https://www.instagram.com/drchatterjee/?hl=en https://drchatterjee.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard or seen before. Because what Rangan cares about is an all-encompassing concept of your health, not just if you are well.Disillusioned with the priorities of medicine and the healthcare industry, Rangan struck out on his own to to try ways not just to make you feel better, but be the healthiest version of yourself. Rangan’s new book is Happy Mind, Happy Life, where he opens up about the defining moments in his journey like never before.Follow Rangan:Website - https://drchatterjee.com/Instagram - https://www.instagram.com/drchatterjee/ Rangan’s book - https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other. During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.Rangan shares with us: “even if life is tough, if you can be present - you are winning”Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now: https://amzn.to/3JKflzB- - - - - - - -Check out our new addition -  The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk