On Purpose with Jay Shetty 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
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Apr 21, 2023 
Dr. Rangan Chatterjee, a holistic health expert and author, joins for a thought-provoking dialogue on self-discovery and personal values. He discusses the necessity of pursuing authentic goals over societal expectations, advocating for deep connections rather than superficial achievements. Dr. Chatterjee emphasizes the practice of a 'values audit' for greater self-awareness and fulfillment. The conversation also touches on mental training and the joy of learning about oneself, revealing how embracing personal boundaries can enhance well-being.
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Jay Shetty's Journey to Monkhood
- Jay Shetty explains his journey to becoming a monk.
- He was inspired by a monk's contentment, unlike his materially successful but unhappy friends.
Identity and External Validation
- Our identity struggles arise from basing our self-worth on others' perceived opinions.
- Pursue authentic goals aligned with your inner desires, not external pressures.
Values Audit
- Audit your values by examining how you spend time and money.
- Determine if your pursuits are driven by your desires or external pressures.
