#149
Mentioned in 84 episodes

Think Like A Monk

TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY
Book • 2020
In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose.

The book is divided into three stages: Let Go, Grow, and Serve.

It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment.

Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.

Mentioned by

Mentioned in 84 episodes

Mentioned by
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Mel Robbins
as one of
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Jay Shetty
's two New York Times best-selling books.
2,181 snips
A Process for Finding Purpose: Do THIS to Build the Life You Want
Mentioned by
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Jay Shetty
as his first book, making ancient wisdom accessible and practical.
988 snips
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
Mentioned by
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Jay Shetty
as a book he wrote, describing it as an offering to his teachers and guides.
329 snips
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
Mentioned by
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Jay Shetty
as a resource for understanding habit change and transformation.
324 snips
Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
Recommended by
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Ali Abdaal
as a book for training the mind for peace and purpose.
263 snips
How To Design Your Career For Happiness - Samantha Clarke
Mentioned by
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Jay Shetty
as his first book, discussing the science behind monks' brains and meditation practices.
181 snips
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Mentioned by
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Jay Shetty
as books he has written that have helped listeners.
169 snips
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
Mentioned by
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Jay Shetty
in the introduction of his podcast episode.
162 snips
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Mentioned by
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Jay Shetty
when discussing the importance of making wisdom accessible and relevant.
149 snips
4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life
Mentioned by
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Jay Shetty
as a book detailing his experiences and insights on mindfulness and self-mastery.
143 snips
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Mentioned by
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Jay Shetty
when discussing the four important decisions in life.
113 snips
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

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