#167

Mentioned in 84 episodes

Think Like A Monk

TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY

Book • 2020

In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose.

The book is divided into three stages: Let Go, Grow, and Serve.

It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment.

Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.

Mentioned by

Violetta Benson

Mentioned in 84 episodes

Mentioned by

Mel Robbins

as one of

Jay Shetty

's two New York Times best-selling books.

A Process for Finding Purpose: Do THIS to Build the Life You Want

Mentioned by

Jay Shetty

as his first book, making ancient wisdom accessible and practical.

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

Mentioned by

Jay Shetty

as a book he dedicated to his wife.

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

Mentioned by

Jay Shetty

as a book he wrote, describing it as an offering to his teachers and guides.

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

Mentioned by

Jay Shetty

as a resource for understanding habit change and transformation.

Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

Mentioned by

Lewis Howes

; has sold 2.5 million copies.

This KEEPS 99% of People Single! Fix This To Find Love w/ Jay Shetty EP 1386

Recommended by

Ali Abdaal

as a book for training the mind for peace and purpose.

How To Design Your Career For Happiness - Samantha Clarke

Mentioned by

Jay Shetty

when discussing his own book and its themes.

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

Mentioned by

Jay Shetty

, referencing a statement about changing perspectives.

Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success

Mentioned by

Jay Shetty

as his first book, discussing the science behind monks' brains and meditation practices.

Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)

Mentioned by

Jay Shetty

in the introduction of the podcast.

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

Mentioned by

Jay Shetty

as a book he wrote.

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

Mentioned by

Jay Shetty

in the introduction of his podcast episode.

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

Mentioned by

Jay Shetty

as books he has written that have helped listeners.

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

Mentioned by

Jay Shetty

as a book he wrote.

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

Mentioned by

Violetta Benson

in the introduction of the podcast.

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

Mentioned by

Jay Shetty

when discussing the importance of making wisdom accessible and relevant.

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

Mentioned by

Jay Shetty

as a book detailing his experiences and insights on mindfulness and self-mastery.

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Mentioned by

Novak Djokovic

, referencing

Jay Shetty

's book.

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

Mentioned by

Jay Shetty

when discussing the four important decisions in life.

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

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