

#149
Mentioned in 84 episodes
Think Like A Monk
TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY
Book • 2020
In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose.
The book is divided into three stages: Let Go, Grow, and Serve.
It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment.
Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
The book is divided into three stages: Let Go, Grow, and Serve.
It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment.
Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
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