#330
Mentioned in 83 episodes
Think Like A Monk
TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY
Book • 2020
In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose.
The book is divided into three stages: Let Go, Grow, and Serve.
It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment.
Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
The book is divided into three stages: Let Go, Grow, and Serve.
It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment.
Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
Mentioned by
Mentioned in 83 episodes
Mentioned by 
Jay Shetty as a book he wrote, describing it as an offering to his teachers and guides.
Jay Shetty as a book he wrote, describing it as an offering to his teachers and guides.
316 snips
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
Mentioned by Jay Shetty as his first book, discussing the science behind monks' brains and meditation practices.
Jay Shetty as his first book, discussing the science behind monks' brains and meditation practices.
181 snips
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Mentioned by Jay Shetty as a book detailing his experiences and insights on mindfulness and self-mastery.
Jay Shetty as a book detailing his experiences and insights on mindfulness and self-mastery.
143 snips
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
