In 'Joyful', Ingrid Fetell Lee delves into how mundane spaces and objects influence our mood, drawing on insights from neuroscience and psychology. She reveals how to cultivate joy by making small changes to our surroundings, challenging the conventional wisdom that happiness comes solely from within. The book encourages readers to find joy in the vibrancy of their environment.
In 'Hidden Potential,' Adam Grant dismantles the myth that success is primarily due to innate talent. He argues that potential is not fixed but can be cultivated over time through effort, persistence, and continuous learning. The book emphasizes the development of 'character skills' such as proactivity, determination, and the ability to embrace discomfort and learn from failure. Grant uses compelling stories of late bloomers and underdogs who achieved greatness through sheer determination, highlighting the importance of support systems, motivation, and the willingness to push beyond comfort zones. The book offers a new framework for raising aspirations and exceeding expectations, applicable in various domains from education to the workplace and beyond[2][4][5].
In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose. The book is divided into three stages: Let Go, Grow, and Serve. It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment. Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
In 'The Culture Code', Daniel Coyle delves into the secrets of highly successful groups by examining some of the world’s most effective organizations, such as the U.S. Navy’s SEAL Team Six, Pixar, and the San Antonio Spurs. Coyle identifies three universal skills that generate cohesion and cooperation: building safety through belonging cues, sharing vulnerability to foster trust, and establishing purpose through clear narratives. The book combines leading-edge science, real-world examples, and practical strategies to help leaders and teams create an environment where innovation thrives, problems are solved, and expectations are exceeded.
In 'Show Your Work!', Austin Kleon provides a manifesto for succeeding as any kind of artist or entrepreneur in the digital age. The book emphasizes the importance of generosity over genius, getting 'findable' by using the network, and self-discovery through sharing your creative process. It offers ten transformative rules for being open, generous, brave, and productive, including chapters on sharing something small every day, engaging with your audience, and the etiquette of sharing online. The book is filled with illustrations, quotes, stories, and examples to inspire and guide readers in their creative journeys[2][3][4].
This book, which began as a speech given by Austin Kleon to college students, expands into a manifesto for creativity. It outlines ten transformative principles such as 'Steal like an artist' (honoring, studying, and transforming ideas), 'Don’t wait until you know who you are to start making things,' and 'Use your hands' (emphasizing physical work). Kleon argues that creativity is not original but builds on what came before, and he provides practical tips and inspiring concepts for artists, writers, musicians, and anyone generating creative work[2][3][4].
Staying in your comfort zone often gives us a sense of control and stability.
But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.
So how can you comfortably leave your comfort zone and unlock your hidden potential?
Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.
Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.
Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.
In this interview, you'll learn:
Why personal growth matters
How to deal with discomfort
How a life coach can help you
How to find your authentic voice
How to get out of your comfort zone
Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:57 Why Growth Is So Important
06:25 Should You Compare Yourself To Others?
09:01 “I thought I should quit”
10:50 You Need To Study Your Role Models
12:00 How To Face Discomfort
16:07 Are You Being Too Cautious?
17:56 Why You Need to Stick With Things
20:10 What Do You Need To Be Better At?
23:35 How To Know If You’re Doing Well
27:29 The Trick To Gaining Self-Confidence
30:32 How To Deal With Never-Ending Criticism
32:27 Should You Care What Other People Think?
35:40 Myths About How We Learn
39:37 The Truth About How We Learn
43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach
52:25 How To Succeed Without Perfection
56:17 Is Self Promotion Bad?
1:00:10 How To Promote Your Work
1:04:45 Adding Value To Others’ Lives
1:08:55 The Secret To Success
1:12:42 How To Enjoy The Struggle
1:16:50 “What one piece of advice has stuck with you?”
1:19:11 Why Choices Are Important
1:23:15 Finding Hidden Potential
1:26:54 How To Optimize Education
1:28:00 Conclusion
Episode Resources:
Adam Grant | X
Adam Grant | Instagram
Adam Grant | Facebook
Adam Grant | Threads
Adam Grant | LinkedIn
Adam Grant | Website
Adam Grant | Books
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