On Purpose with Jay Shetty
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Mar 17, 2025
Wendy Suzuki, a renowned neuroscientist and author, joins the conversation to delve into the interplay between anxiety, stress, and brain health. She discusses how movement and mindfulness can combat the physiological effects of chronic stress on key brain regions. Wendy shares personal insights on grappling with grief and the transformative power of embracing emotions. Key takeaways include practical tools like breathwork and daily routines to enhance resilience and mental clarity, encouraging listeners to cultivate a positive relationship with their feelings.
01:25:10
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Quick takeaways
- Chronic stress can damage key brain areas like the hippocampus and prefrontal cortex, impacting emotional well-being and decision-making.
- Practicing deep breathing and regular movement are effective tools for managing stress and anxiety, promoting relaxation and mood enhancement.
Deep dives
Celebrating Small Wins
Recognizing and celebrating small wins in daily life is essential for mental well-being. Simple tasks like getting out of bed or brushing teeth should be acknowledged as achievements. This mindset cultivates positivity and helps individuals navigate through difficult times. By shifting focus to these small victories, individuals can foster resilience and enhance their overall outlook on life.
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