On Purpose with Jay Shetty

Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)

181 snips
Mar 17, 2025
Guest
Wendy Suzuki
Wendy Suzuki, a renowned neuroscientist and author, joins the conversation to delve into the interplay between anxiety, stress, and brain health. She discusses how movement and mindfulness can combat the physiological effects of chronic stress on key brain regions. Wendy shares personal insights on grappling with grief and the transformative power of embracing emotions. Key takeaways include practical tools like breathwork and daily routines to enhance resilience and mental clarity, encouraging listeners to cultivate a positive relationship with their feelings.
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INSIGHT

Chronic Stress Harms the Brain

  • Chronic stress and anxiety are not good for the brain.
  • High stress levels damage and kill brain neurons.
ADVICE

Two Tools for Stress Reduction

  • Practice deep breathing to activate the parasympathetic system and counter stress.
  • Move your body for 10 minutes to reduce anxiety.
ANECDOTE

Jay Shetty's Stress Cues

  • Jay Shetty uses breathing techniques to manage anxiety before going on stage.
  • He noticed physical cues of stress like tight shoulders and neck.
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