

Wendy Suzuki
Neuroscientist, professor, and author focusing on the impact of movement, mindfulness, and positive habits on brain health and well-being.
Top 10 podcasts with Wendy Suzuki
Ranked by the Snipd community

1,221 snips
May 23, 2022 • 1h 44min
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
In this engaging discussion, Dr. Wendy Suzuki, a leading professor of Neural Science and Psychology at NYU, dives into the fascinating world of memory and cognition. She shares the transformative benefits of cardiovascular exercise and weight training on brain health, emphasizing their impact on neurogenesis and memory enhancement. Explore practical tools like meditation, cold exposure, and sleep that can boost cognitive function. Dr. Suzuki highlights how simple daily habits can lead to significant improvements in attention and overall mental well-being.

888 snips
May 23, 2024 • 1h 32min
The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and bestselling author, unpacks the powerful connection between exercise and brain health. She reveals how even a single drop of sweat can enhance cognitive function and discusses four key actions to boost memory. The conversation highlights surprising benefits of cold showers and how lifestyle choices can dramatically reduce dementia risk. Wendy also emphasizes the significance of social connections and a healthy diet in nurturing our mental well-being.

302 snips
Dec 30, 2024 • 1h 30min
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.

147 snips
Mar 17, 2025 • 1h 25min
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Wendy Suzuki, a renowned neuroscientist and author, joins the conversation to delve into the interplay between anxiety, stress, and brain health. She discusses how movement and mindfulness can combat the physiological effects of chronic stress on key brain regions. Wendy shares personal insights on grappling with grief and the transformative power of embracing emotions. Key takeaways include practical tools like breathwork and daily routines to enhance resilience and mental clarity, encouraging listeners to cultivate a positive relationship with their feelings.

113 snips
Mar 9, 2025 • 1h 30min
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Dr. Wendy Suzuki, a renowned neuroscientist and author, dives into the transformative power of exercise for brain health. She shares how just 30 minutes of daily movement can unleash feel-good chemicals, enhance memory, and stimulate creativity. Wendy also discusses the role of anxiety, challenging listeners to view it as a strength rather than a weakness. By reframing anxiety, she encourages harnessing its energy for personal growth, proving that our brains can change positively at any age.

113 snips
Feb 20, 2025 • 1h 9min
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a renowned neuroscientist and NYU professor, dives into the transformative effects of exercise on brain health. She explains how physical activity rewires the brain, boosting memory and focus while creating a protective barrier against dementia. Despite aging, it's never too late to enhance your mind's resilience through movement and mindful habits. Suzuki shares her own routines and emphasizes that even moderate exercise can lead to significant cognitive benefits, urging everyone to prioritize brain fitness.

60 snips
Sep 20, 2024 • 10min
Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
Wendy Suzuki, a renowned neuroscientist and professor, discusses the habits that could be wrecking our brains. She highlights obvious culprits like poor sleep and a processed diet but also warns about the subtler dangers of social media addiction. Excessive social media usage can lead to increased anxiety and depression, particularly among younger generations, harming authentic social connections. Wendy emphasizes the need for mindfulness and suggests practical solutions, like a phone detox, to enhance joy and creativity.

51 snips
Jan 11, 2023 • 1h 31min
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Dr. Wendy Suzuki, a renowned neuroscientist from NYU and author of "Anxiety Is Your Superpower," reveals how a simple 30-minute daily exercise can transform mood and brain health. She discusses the surprising effects of physical activity on memory and creativity, emphasizing the brain's incredible plasticity. Wendy also reframes anxiety, presenting it as a powerful ally for growth rather than a hindrance. Listeners will learn practical strategies to harness anxiety and incorporate movement into their lives for a happier, healthier mindset.

50 snips
Nov 25, 2022 • 56min
Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
Dr. Andrew Huberman, a Stanford neuroscientist, discusses the mind-body connection and the power of dopamine in motivation. Dr. Caroline Leaf, a renowned author, explains how to reframe traumatic experiences for healing. Dr. Wendy Suzuki shares effective strategies for tackling anxiety and past trauma. The conversation highlights the importance of intentional thinking, breathing techniques, and viewing mental health challenges as signals for growth, not merely illnesses. Together, they offer practical insights for overcoming life's hurdles.

44 snips
Oct 3, 2024 • 1h 6min
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Join world-renowned neuroscientist Dr. Wendy Suzuki, Dean at NYU, as she unveils fascinating insights on how exercise transforms brain health. She shares a practical 10-minute routine to boost energy, memory, and focus while lowering dementia risks. Discover the incredible link between movement and neuroplasticity, and learn how even simple physical activities can enhance cognitive function. Plus, Dr. Suzuki explains the emotional power of love in memory, adding a heartfelt touch to the science of our brains.