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The Mel Robbins Podcast
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
Dec 30, 2024
This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.
01:29:33
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Quick takeaways
- Stress management is essential for physical health, as elevated cortisol levels can lead to weight gain, particularly around the abdomen.
- Incorporating mindful breaks and self-care into daily routines can significantly enhance productivity and overall mental well-being.
Deep dives
Top Episodes and Listener Favorites
The year-end recap showcases the most impactful episodes from the podcast, highlighting listener favorites based on sharing and engagement metrics. Mel Robbins compiled moments that resonated deeply with the audience, emphasizing the importance of recognizing which discussions and insights became the touchstones for listeners globally. Among the notable guests were experts who provided transformative advice on various aspects of life, from mental health to career and personal growth. The episode serves as a reflection of the collective learnings and wisdom shared throughout the year, demonstrating how these conversations have left a significant mark on listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode