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19min chapter
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
The Mel Robbins Podcast
Empowering Menopause: Health and Connections
This chapter offers a transformative approach to menopause, presenting it as an empowering phase with practical health strategies including dietary and exercise recommendations. It also shares heartfelt narratives about family dynamics and emotional connections, particularly in the context of cognitive decline and dementia. Through these discussions, listeners are encouraged to embrace change, supporting both individual health and familial relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode