4min chapter

The Mel Robbins Podcast cover image

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

The Mel Robbins Podcast

CHAPTER

Techniques for Stress Management and Insights on Menopause

This chapter introduces a calming technique from a Harvard medical doctor aimed at managing stress in everyday situations. It also addresses the growing interest in menopause, emphasizing its importance to a diverse audience.

00:00

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