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Dr. Tara Swart

Neuroscientist and expert in mindset and manifestation, bringing scientific research to validate the power of manifestation.

Top 5 podcasts with Dr. Tara Swart

Ranked by the Snipd community
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327 snips
Dec 30, 2024 • 1h 30min

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.
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287 snips
Jun 4, 2025 • 43min

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Joining Jay are Roxie Nafousi, a mindset and manifestation coach, and Dr. Tara Swart, a neuroscientist, who explore the transformative power of manifestation. Roxie shares her journey from loneliness to self-worth, while Tara highlights how neuroscience can enhance our understanding of positive thinking. Will Smith emphasizes the double-edged nature of discipline, and Big Sean differentiates chasing from attracting energy. Together, they reveal practical steps to shift mindsets and cultivate resilience, emphasizing that true manifestation requires clarity, alignment, and intentional action.
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96 snips
Jan 10, 2024 • 2h 13min

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

In this engaging discussion, neuroscientist Tara Swart, a former medical doctor and author of 'The Source,' dives into the intricate relationship between stress and health. She reveals how stress contributes to belly fat and shares effective strategies for resilience, including journaling and self-awareness practices. Tara also explores the significance of creativity, the healing power of nature, and the fascinating realms of spirituality and consciousness. With her warmth, she encourages listeners to connect deeply with their bodies and minds.
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14 snips
Jun 13, 2024 • 13min

BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461

Dr. Tara Swart, a neuroscientist and former medical doctor, shares her insights on the hidden costs of chronic stress on physical health. She uncovers how stress can influence fat storage and overall wellness, emphasizing the need for effective management. Tara discusses practical strategies like yoga, meditation, and morning rituals to build resilience. She also highlights the importance of reconnecting with friends and simple lifestyle changes, such as hydration and sleep, to significantly enhance quality of life.
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13 snips
Aug 13, 2024 • 1h 39min

563: The Science Behind Attraction—And Betrayal. How Neuroscience Informs Love with Dr. Tara Swart

Dr. Tara Swart, a neuroscientist and author, dives into the intriguing science of love, heartbreak, and attraction. She explains how heartbreak activates brain regions similar to addiction and shares insights on why we sometimes gravitate towards emotionally unavailable partners. Discover the impact of dating apps on dopamine levels and the importance of intentionality in relationships. Tara encourages self-care and boundaries, highlighting that true love requires more than just initial chemistry—it thrives on shared values and genuine connection.

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