Feel Better, Live More with Dr Rangan Chatterjee cover image

Feel Better, Live More with Dr Rangan Chatterjee

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Jan 10, 2024
In this engaging discussion, neuroscientist Tara Swart, a former medical doctor and author of 'The Source,' dives into the intricate relationship between stress and health. She reveals how stress contributes to belly fat and shares effective strategies for resilience, including journaling and self-awareness practices. Tara also explores the significance of creativity, the healing power of nature, and the fascinating realms of spirituality and consciousness. With her warmth, she encourages listeners to connect deeply with their bodies and minds.
02:11:45

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Managing stress effectively through practices like journaling and building resilience is crucial for maintaining physical and mental health.
  • Tapping into intuition and trusting its wisdom can lead to more aligned and authentic decision-making.

Deep dives

Stress and its Impact on Health

This podcast episode explores the concept of stress and its profound impact on our physical, mental, and emotional health. Stress is defined as when the load on our body or mind becomes overwhelming, leading to negative effects on various organ systems. Chronic stress can result in symptoms such as weight gain, sleep disturbances, and digestive issues. The episode emphasizes the importance of managing stress effectively through practices like journaling, building resilience, and engaging in activities that promote relaxation, such as spending time in nature.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner