

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
96 snips Jan 10, 2024
In this engaging discussion, neuroscientist Tara Swart, a former medical doctor and author of 'The Source,' dives into the intricate relationship between stress and health. She reveals how stress contributes to belly fat and shares effective strategies for resilience, including journaling and self-awareness practices. Tara also explores the significance of creativity, the healing power of nature, and the fascinating realms of spirituality and consciousness. With her warmth, she encourages listeners to connect deeply with their bodies and minds.
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Stress Definition and Impact
- Stress is defined as when the load on your body or mind exceeds your capacity.
- It triggers cortisol release, impacting various systems and promoting belly fat storage.
Stress and Weight Gain
- Stress significantly contributes to weight gain, often resistant to diet and exercise.
- High cortisol levels drive fat storage, even with lifestyle changes.
Stress-Induced Heart Attacks
- Tara Swart witnessed stress-induced heart attacks, especially in high-pressure work environments.
- A young, slim woman in her MIT class shared her experience of a stress-induced heart attack.