Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Impact of Stress on Health

This chapter explores the complex effects of stress on both physical and mental health, emphasizing its role in conditions like cardiovascular issues and weight management. It highlights the interplay between stress hormones, particularly cortisol, and their influence on bodily health, while challenging conventional views on diet and exercise. Additionally, the chapter discusses gender differences in stress response and the importance of emotional expression and social connections in managing stress effectively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner