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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindful Practices for Self-Awareness

This chapter explores the importance of daily solitude practices like yoga and body-focused exercises to enhance self-awareness and intuition. It discusses the connection between the brain and gut, the impact of emotional states on cooking, and the effects of substances like caffeine and alcohol on overall well-being. The speakers emphasize mindful rituals and gratitude in daily routines as essential steps towards fostering a deeper connection with oneself.

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