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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Achievable Resolutions: The Power of Micro Habits

This chapter highlights the dangers of overly ambitious New Year's resolutions and advocates for breaking goals into small, manageable micro habits. It emphasizes the importance of consistency, self-acceptance, and a positive mindset in fostering lasting behavior change for improved wellness.

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