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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Stress and Decision-Making

This chapter explores how stress impacts decision-making abilities through the influence of cortisol on brain function. It highlights the effects of chronic stress on personal identity and well-being, emphasizing the importance of mental states in productivity and emotional regulation.

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