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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Nutritional Confusion

This chapter explores the complexities of dietary advice and empowers listeners to become their own experts in nutrition. It emphasizes the importance of interoception and self-awareness, offering practical strategies to help individuals connect their food choices with physical and emotional responses.

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