3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Metacognition Through Journaling

This chapter delves into metacognition and its relevance to journaling, highlighting how writing and reflecting can enhance self-awareness. It positions journaling as a valuable practice for mental clarity, emotional insight, and spiritual growth through gratitude.

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