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BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
Jun 13, 2024
Dr. Tara Swart, a neuroscientist and former medical doctor, shares her insights on the hidden costs of chronic stress on physical health. She uncovers how stress can influence fat storage and overall wellness, emphasizing the need for effective management. Tara discusses practical strategies like yoga, meditation, and morning rituals to build resilience. She also highlights the importance of reconnecting with friends and simple lifestyle changes, such as hydration and sleep, to significantly enhance quality of life.
13:21
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Quick takeaways
- Chronic stress can impact fat storage in the body, emphasizing the need to manage stress levels.
- Practicing stress-relieving activities like exercise and communication can enhance mental resilience and well-being.
Deep dives
Impact of Chronic Stress on Physical Health
Chronic unmanaged stress can significantly affect physical health, even for individuals maintaining a healthy diet and exercise routine. The brain's perception of stress triggers the release of cortisol, leading to inflammatory processes affecting various systems like cardiovascular, immunity, and gastrointestinal. This stress response can manifest in skin and hair issues, abdominal fat accumulation, sleep disturbances, and digestive problems.
