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8 Habits That Will Change Your Life: The Expert Advice You Need This Year

The Mel Robbins Podcast

CHAPTER

Unlocking Mental Health: The Ketogenic Approach

This chapter explores the innovative brain energy theory, linking mental health with dietary choices like the ketogenic diet. It outlines the diet's history, benefits for mental clarity, and strategies for effective adoption, including tips for overcoming initial challenges. Emphasizing the significance of lifestyle changes, it advocates for reduced substance use and improved sleep as vital components of mental resilience.

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