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15min chapter
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
The Mel Robbins Podcast
Unlocking Mental Health: The Ketogenic Approach
This chapter explores the innovative brain energy theory, linking mental health with dietary choices like the ketogenic diet. It outlines the diet's history, benefits for mental clarity, and strategies for effective adoption, including tips for overcoming initial challenges. Emphasizing the significance of lifestyle changes, it advocates for reduced substance use and improved sleep as vital components of mental resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode