undefined

Mary Claire Haver

Board-certified obstetrician-gynecologist and leading menopause specialist, known for her work in educating and empowering women about menopause and perimenopause.

Top 10 podcasts with Mary Claire Haver

Ranked by the Snipd community
undefined
857 snips
Jun 3, 2024 • 2h 19min

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, shares vital insights on navigating perimenopause and menopause. She discusses the biological changes and symptoms women experience, emphasizing the impact on body composition and mental health. Key strategies for improvement include nutrition, resistance training, and sleep. The conversation also covers hormone replacement therapy, contraception options, and practical advice for symptom management, empowering women to enhance their health during these critical life stages.
undefined
289 snips
Dec 30, 2024 • 1h 30min

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.
undefined
189 snips
Dec 18, 2023 • 1h 25min

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver

Mary Claire Haver, a menopause expert and bestselling author, sheds light on the often-misunderstood topic of menopause. She reveals the myths surrounding it and emphasizes the need for better education and support. Key topics include the importance of nutrition during hormonal transitions and the complexities of hormone replacement therapy. Haver also discusses the role of men in understanding menopause, the stigma surrounding it, and personal empowerment through health and fitness. Her insights aim to inspire open conversations and destigmatize women's health issues.
undefined
121 snips
Mar 21, 2024 • 1h 15min

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Dr. Mary Claire Haver, a board-certified OBGYN and menopause specialist, shares crucial insights into menopause and perimenopause. She reveals that symptoms can start in your 30s and includes surprising signs like frozen shoulder and migraines. Dr. Haver discusses dietary changes, sleep supplements, and an effective exercise for losing weight. With her empowering advice, she advocates for women's health education and encourages women to take control of their health, debunking myths and supporting a proactive approach to menopause.
undefined
42 snips
Mar 3, 2025 • 1h 7min

468: Women Are Aging Worse Than Men—Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD

Dr. Mary Claire Haver, a board-certified OB-GYN and menopause expert, dives into the science of aging specifically for women. She discusses the crucial disparities in health outcomes between genders and emphasizes proactive healthcare. Learn how to harness protein intake and strength training for better wellness in menopause. Dr. Haver also debunks myths about high protein diets, advocates for hormone therapy, and highlights the importance of omega-3s. Her insights empower women to take control of their health journey throughout the aging process.
undefined
42 snips
Aug 22, 2024 • 57min

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

In this engaging discussion, Dr. Molly Maloof, a health optimization expert, reveals biohacking techniques for mitochondrial health and hormonal fluctuations. Aggie Lal, a certified health coach, shares insights on cycle syncing and balancing masculine and feminine energy. Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, provides valuable guidance on nutrition and hormone management, especially for women in menopause. The trio emphasizes personalized approaches to wellness, tackling common struggles while empowering women to thrive.
undefined
34 snips
Mar 19, 2025 • 2h 6min

Mary Claire Haver (on menopause)

Mary Claire Haver, a board-certified OBGYN and culinary medicine specialist, shares her insights on menopause and women's health. She candidly discusses her own misinterpretations of menopause, linking it to personal loss. Mary delivers compelling arguments against myths surrounding hormone replacement therapy, advocating for its benefits. She also sheds light on how women can still conceive during perimenopause and the urgent need for better education in women's health, creating a supportive community for those navigating this life transition.
undefined
34 snips
Mar 7, 2025 • 1h 21min

Has The Medical System Betrayed Women? How To Take Back Control of Your Health

Join Dr. Mary Claire Haver, a pioneer in women's health, Dr. Rhonda Patrick, a scientist redefining aging, and Dr. Caroline Leaf, a mental health expert. They discuss the neglect of women's health in research, particularly in menopause. Powerful insights reveal how traditional practices often fail women. Discover the reprogrammable aspects of aging and groundbreaking methods for emotional wellness. This conversation is packed with practical strategies to empower women in taking control of their health and enhancing overall well-being.
undefined
28 snips
Oct 2, 2024 • 1h 2min

Dr. Mary Claire Haver on the New Menopause

Dr. Mary Claire Haver, a board-certified OB/GYN and author of "The New Menopause," passionately discusses the need for a paradigm shift in menopause care. She highlights the power of unlearning outdated narratives and advocates for empowering women through education and support. The conversation touches on the emergence of the "menoposse," a movement of advocates reshaping perceptions of menopause. Dr. Haver shares her personal journey, emphasizing the urgent need for systemic change in women's health as they navigate life’s many transitions.
undefined
24 snips
Apr 1, 2024 • 1h 32min

#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Dr. Mary Claire Haver, a menopause expert, debunks myths surrounding perimenopause and menopause. She discusses the impact on weight management, hormonal shifts, and the importance of hormone replacement therapy. The conversation emphasizes the role of nutrition, stress management, and personalized medication approaches in empowering women's health during menopause.