Mary Claire Haver

Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, shares vital insights on navigating perimenopause and menopause. She discusses the biological changes and symptoms women experience, emphasizing the impact on body composition and mental health. Key strategies for improvement include nutrition, resistance training, and sleep. The conversation also covers hormone replacement therapy, contraception options, and practical advice for symptom management, empowering women to enhance their health during these critical life stages.

Join fertility specialist Dr. Natalie Crawford, menopause expert Dr. Mary Claire Haver, orthopedic surgeon Dr. Vonda Wright, and exercise physiologist Dr. Stacy Sims as they tackle pressing issues in women's health. They discuss the critical link between hormonal imbalances and conditions like PCOS and endometriosis. The guests reveal how fasting and overtraining can disrupt hormones and emphasize the importance of having regular periods for long-term health. Plus, they share lifestyle strategies to improve hormonal balance and fertility.

This podcast features Dr. Tara Swart, a distinguished MIT neuroscientist, Dr. Mary Claire Haver, an OB-GYN expert on menopause, Dr. Wendy Suzuki, a renowned neuroscientist at NYU, and Sarah Jakes Roberts, a pastor and bestselling author. They dive into practical habits for enhanced well-being. Topics include managing stress through mindfulness, empowering approaches to menopause, and the transformative power of self-acceptance. Listeners receive science-backed strategies for mental health, making lasting changes in their lives starting today.

Mary Claire Haver, a menopause expert and bestselling author, sheds light on the often-misunderstood topic of menopause. She reveals the myths surrounding it and emphasizes the need for better education and support. Key topics include the importance of nutrition during hormonal transitions and the complexities of hormone replacement therapy. Haver also discusses the role of men in understanding menopause, the stigma surrounding it, and personal empowerment through health and fitness. Her insights aim to inspire open conversations and destigmatize women's health issues.

Dr. Mary Claire Haver, a board-certified OBGYN and menopause specialist, shares crucial insights into menopause and perimenopause. She reveals that symptoms can start in your 30s and includes surprising signs like frozen shoulder and migraines. Dr. Haver discusses dietary changes, sleep supplements, and an effective exercise for losing weight. With her empowering advice, she advocates for women's health education and encourages women to take control of their health, debunking myths and supporting a proactive approach to menopause.

Mary Claire Haver, a board-certified OBGYN and culinary medicine specialist, shares her insights on menopause and women's health. She candidly discusses her own misinterpretations of menopause, linking it to personal loss. Mary delivers compelling arguments against myths surrounding hormone replacement therapy, advocating for its benefits. She also sheds light on how women can still conceive during perimenopause and the urgent need for better education in women's health, creating a supportive community for those navigating this life transition.

Dr. Mary Claire Haver, a board-certified OB/GYN and author of "The New Menopause," passionately discusses the need for a paradigm shift in menopause care. She highlights the power of unlearning outdated narratives and advocates for empowering women through education and support. The conversation touches on the emergence of the "menoposse," a movement of advocates reshaping perceptions of menopause. Dr. Haver shares her personal journey, emphasizing the urgent need for systemic change in women's health as they navigate life’s many transitions.

In this insightful discussion, Dr. Stacy Sims, a female physiology researcher, Dr. Natalie Crawford, a fertility physician, Dr. Vonda Wright, an orthopaedic surgeon, and Dr. Mary Claire Haver, a menopause specialist, dive into essential health topics for women. They reveal how estrogen influences muscle metabolism, the importance of strength training for bone health, and effective strategies for VO2 max training. The panel emphasizes personalized fitness approaches during perimenopause and the benefits of creatine beyond bodybuilding, highlighting women's unique health needs.

Dr. Mary Claire Haver, an OBGYN and author of The New Menopause, dives deep into the often-overlooked signs of perimenopause. She reveals how traditional birth control can mask symptoms and discusses the critical role of hormone therapy, especially for women facing unique challenges. Haver shares about the importance of diet, strength training, and how genetics influence experiences during this transition. With a focus on empowering women, she busts myths around hormone replacement therapy and offers insights on improving well-being through informed choices.

Join Dr. Mary Claire Haver, a pioneer in women's health, Dr. Rhonda Patrick, a scientist redefining aging, and Dr. Caroline Leaf, a mental health expert. They discuss the neglect of women's health in research, particularly in menopause. Powerful insights reveal how traditional practices often fail women. Discover the reprogrammable aspects of aging and groundbreaking methods for emotional wellness. This conversation is packed with practical strategies to empower women in taking control of their health and enhancing overall well-being.