Dr. Mary Claire Haver, an OB/GYN expert, discusses menopause, perimenopause, and their effects on health. Topics include lifestyle factors, hormone replacement therapy, contraception, reducing risk of osteoporosis, and more. The episode is rich in actionable information for women of all ages navigating these life stages.

Mary Claire Haver, a menopause expert and bestselling author, debunks common myths about menopause. She discusses the wide range of symptoms and effects, challenges and empowerment during menopause, risks and benefits of hormone replacement therapy, exercise regime and diet, empowering women in menopause, breaking the stigma, and her new book release and guest resources.

Learn how menopause affects your body, including symptoms like joint pain and migraines. Dr. Mary Claire Haver shares solutions like specific foods and supplements. Don't suffer in silence; empower yourself with knowledge to improve your health and well-being

Join Dr. Molly Maloof, a health optimization expert, Aggie Lal, a certified health coach, Dr. Justin Lehmiller, a sexual wellness researcher, and Dr. Mary Claire Haver, an obstetrician, as they explore essential biohacking strategies for women. Discover how to optimize energy through cycle syncing and stress management. They delve into the unique challenges women face regarding hormonal balance and mitochondrial health. Plus, insights into sexual wellness and personalized nutrition provide a holistic approach to women's health.

Dr. Mary Claire Haver, a menopause expert, debunks myths surrounding perimenopause and menopause. She discusses the impact on weight management, hormonal shifts, and the importance of hormone replacement therapy. The conversation emphasizes the role of nutrition, stress management, and personalized medication approaches in empowering women's health during menopause.

Dr. Mary Claire Haver, an OBGYN and advocate for women’s health, dives into the struggles and solutions surrounding menopause. She highlights the advantages of bioidentical hormone therapy, emphasizing its role in improving quality of life. The conversation also addresses how environmental toxins can disrupt hormones, and the significance of early intervention to prevent severe symptoms. Additionally, Dr. Haver introduces a comprehensive 'menopause toolkit' that includes lifestyle adjustments and hormone therapy, aiming to empower women navigating this life stage.

Dr. Mary Claire Haver & Dr. Sarah Berry discuss menopause challenges, lack of training, diverse symptoms, advocating for health, medical biases, and Zoey study. They share tips on managing symptoms, debunk hormone tests, and empower women with knowledge for effective healthcare interactions.

Dr. Mary Claire Haver is a board-certified OB/GYN committed to empowering women through menopause and beyond. She discusses the transformative power of unlearning societal misconceptions about menopause. Highlighting the 'menoposse,' a community of advocates challenging outdated narratives, Dr. Haver focuses on the emotional and medical hurdles women face during this transition. She also emphasizes the need for better awareness, education, and compassionate care in women's health to ensure improved outcomes for future generations.

Dr. Mary Claire Haver, OBGYN and menopause expert, shares tips on hormonal balance, diet, and lifestyle adjustments during menopause. Topics include estrogen deficiency impacts, hormone replacement therapy, proactive wellness approaches, and mental health benefits of hormone therapy. The podcast emphasizes empowering women through understanding menopause and navigating medical support for menopausal women.

Dr. Mary Claire Haver, a board certified ObGyn and Certified Culinary Medicine Specialist, discusses the safety of hormone therapy, the lack of menopause education in traditional ObGyn training, misconceptions and symptoms of menopause, and the importance of individualized approaches to menopause treatments. They also highlight the benefits of testosterone for women and the importance of supplementation during menopause including the use of fiber to stabilize insulin levels and nourish the gut microbiome.