The Mel Robbins Podcast The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
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Mar 21, 2024 
Dr. Mary Claire Haver, a board-certified OBGYN and menopause specialist, shares crucial insights into menopause and perimenopause. She reveals that symptoms can start in your 30s and includes surprising signs like frozen shoulder and migraines. Dr. Haver discusses dietary changes, sleep supplements, and an effective exercise for losing weight. With her empowering advice, she advocates for women's health education and encourages women to take control of their health, debunking myths and supporting a proactive approach to menopause.
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Ovarian Aging
- The female endocrine system, especially the ovaries, ages twice as fast as the rest of the body.
- The ovaries produce most of a woman's estradiol, progesterone, and about half of her testosterone.
Unique Menopause Experiences
- Each woman experiences menopause differently, with varying symptoms.
- Doctors are trained to look for patterns, but individual experiences can differ significantly.
Estrogen's Systemic Impact
- Estrogen receptors are present in every organ system in the female body.
- Estrogen decline affects all organ systems, from brain function to bone health.
