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The Mel Robbins Podcast
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Mar 21, 2024
01:14:45
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Learn how menopause affects your body, including symptoms like joint pain and migraines. Dr. Mary Claire Haver shares solutions like specific foods and supplements. Don't suffer in silence; empower yourself with knowledge to improve your health and well-being
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Quick takeaways
- Perimenopause brings diverse symptoms like joint pain and body odor, lasting 7-10 years.
- Post-menopause, estrogen decline impacts bone density and overall health long-term.
Deep dives
Understanding Perimenopause and Menopause
Perimenopause is the phase before menopause characterized by changes like irregular periods, hot flashes, joint pain, gut challenges, and more, lasting around 7 to 10 years. Menopause itself is reached when a woman stops having periods for a year, signifying ovarian failure. Post-menopause, symptoms like hot flashes tend to improve over time, but long-term health impacts remain.
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