11min chapter

The Mel Robbins Podcast cover image

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

The Mel Robbins Podcast

CHAPTER

Empowering Menopause: Insights and Awareness

This chapter explores personal experiences and the need for greater understanding of menopause, shedding light on the limited medical knowledge surrounding this natural transition. It examines the significant decline in female egg count and hormonal changes as women approach menopause, emphasizing their impact on health and wellbeing. The speakers advocate for proactive management through education and hormone therapy to address misconceptions and improve women's health outcomes.

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