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15min chapter
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The Mel Robbins Podcast
Understanding Perimenopause and Hormonal Changes
This chapter explores the onset and symptoms of perimenopause, highlighting the hormonal fluctuations that women experience starting around age 35. It discusses the physical and mental symptoms associated with this phase, emphasizing the importance of better hormone understanding and testing. Additionally, the chapter covers the transition from menopause to postmenopause, the role of estrogen, and addresses misconceptions surrounding hormone replacement therapy.
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Discover
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