The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The Mel Robbins Podcast
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Understanding the Impact of Declining Estrogen
This chapter explores the physiological and psychological consequences of decreasing estrogen levels in women, particularly during menopause. It discusses the relationship between estrogen, mental health, and various health conditions, highlighting the importance of tracking hormonal cycles and advocating for better healthcare coverage. Additionally, it emphasizes the critical relationship between menopause, bone density, and overall women's health, stressing the need for proactive medical interventions.
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