The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
173 snips
Aug 21, 2025 • 50min
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
Dr. William Li, a world-renowned physician and metabolism expert, shares groundbreaking insights on boosting metabolism and health. He debunks common metabolism myths, revealing that your “slow” metabolism may not be the issue. Discover the top five fat-burning foods and the real reasons behind overeating. Li emphasizes practical changes for energy-boosting and aging gracefully, advocating for mindful eating over calorie counting, and highlighting the importance of nutrient-rich foods for better health.
175 snips
Aug 18, 2025 • 1h 19min
The Real Reason Boys and Men Are Quietly Struggling & How to Support Them
Bestselling author Jason Wilson, founder of the Cave of Adullam Transformational Training Academy, discusses the silent struggles that boys and men face. He explores the dangers of emotional suppression and the importance of creating spaces that allow for vulnerability. The conversation dives into how emotional connection and intentional communication can help men express their feelings. Listeners gain insights on supporting men in their lives, encouraging healing, and redefining masculinity to embrace emotional openness and individuality.
181 snips
Aug 14, 2025 • 60min
5 Powerful Questions to Ask Yourself Right Now
Feeling overwhelmed? Discover five powerful questions designed to help you reconnect with yourself and find clarity. Reflect on your emotions and relationships to prioritize what truly matters. Learn how to conquer avoidance that's draining your energy and embrace joy in simple moments. Hear about the value of setting boundaries and find comfort in everyday activities, like family game nights. This conversation invites you to check in, reset, and invite more happiness into your life.
268 snips
Aug 11, 2025 • 1h 25min
What I Wish I Knew in My 20s
In this captivating conversation, clinical psychologist Dr. Meg Jay shares her expertise on navigating the tumultuous 20s. Known as the 'patron saint' for young adults, she reveals essential life lessons about decision-making and self-discovery. Dr. Jay emphasizes the importance of building 'identity capital' through varied experiences and intentional choices. She tackles the myths of carefree youth and stresses how missteps in work and love can impact the future. With practical advice for both 20-somethings and their supporters, she inspires listeners to take charge of their paths.
317 snips
Aug 7, 2025 • 1h 16min
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
Diego Perez, also known as Yung Pueblo, is a New York Times bestselling author and poet who inspires millions with his wisdom on healing and personal growth. He discusses how to protect your energy while maintaining compassion and shares three simple habits that can reset your mind and heart. The conversation dives into embracing change as a pathway to peace and emphasizes the importance of self-love and vulnerability in building lasting relationships. Throughout, he encourages listeners to reconnect with themselves for a more fulfilling life.
223 snips
Aug 4, 2025 • 1h 23min
How to Become the Person You’ve Always Wanted to Be
Chelsea Handler, the outspoken comedian and six-time bestselling author, shares her powerful journey of self-reinvention and the importance of embracing one's true self. She emphasizes overcoming self-doubt and the significance of humor in navigating life's challenges. The conversation explores resilience following setbacks, the transformative power of positivity, and the necessity of establishing boundaries. Chelsea provides insightful strategies for personal growth, self-acceptance, and living authentically, reminding us that it’s never too late to pursue our true desires.
463 snips
Jul 31, 2025 • 1h 20min
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)
Jim Doty, a renowned Stanford neurosurgeon and bestselling author, dives deep into the transformative powers of the mind and heart. He shares fascinating insights into the science of manifestation, emphasizing its basis in neuroscience. Doty discusses the importance of self-belief and compassion, critiquing societal pressures that derail our connections to each other. He provides practical tips for reprogramming negative self-talk and aligning intentions with subconscious desires, illustrating how true fulfillment comes from a mindset rooted in love and authenticity.
261 snips
Jul 28, 2025 • 1h 27min
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
Dr. Aliza Pressman, a renowned developmental psychologist and author, shares profound insights into how childhood experiences shape adult relationships. She discusses the hidden mistakes parents often make that can impact their kids for life. Listeners will discover five essential principles of parenting, the importance of emotional support, and how to improve connections with loved ones. Aliza highlights the unique parenting needs based on a child's temperament and emphasizes self-compassion and community support for parents navigating their challenges.
282 snips
Jul 24, 2025 • 1h 6min
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
In a candid conversation, Carl Lentz, a former megachurch pastor, opens up about his public downfall and the hard truths of accountability. He shares how his mistakes shattered not only his career but also personal relationships. The discussion delves into the importance of self-forgiveness, facing past errors head-on, and the transformative journey of rebuilding oneself. Listeners are encouraged to embrace change and realize that they are not defined by their worst moments, but by the courage to write their next chapter.
204 snips
Jul 21, 2025 • 1h 13min
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
In this enlightening discussion, Dr. Shefali, a clinical psychologist and author known for her work in conscious parenting, shares her insights on reclaiming time and peace from digital distractions. The conversation highlights three simple, science-backed habits that can significantly enhance health, energy, and overall happiness. Topics include how even brief exercise can reverse biological aging and the importance of fostering real-life connections over digital ones. Listeners are encouraged to incorporate easy movement into their daily lives for profound changes.
