The Mel Robbins Podcast

Dive into the raw and heartfelt realities of motherhood, as Mel chats with a soon-to-be mom about the mixed emotions of anticipation and anxiety before childbirth. Experience the laughs and tears as they discuss navigating familial bonds and the complexities of parenting. They share wisdom on communication—finding the balance between listening and advising. Reflect on personal journeys with a focus on trust and support, while embracing the challenges and joys that come with raising children. A must-listen for every mom and her loved ones!

Dr. Eric Topol, a pioneering cardiologist and one of the most cited medical researchers, shares transformative insights on longevity. He emphasizes the importance of lifestyle choices over trendy anti-aging treatments. Discover the #1 free intervention to slow aging and the three habits that might be aging you faster. Topol also discusses the harmful effects of ultra-processed foods and reveals how exercise can be a powerful tool for mental health. His evidence-based approach offers hope for a longer, healthier life—no miracle cures necessary!

Dive into the masterclass on decision-making where intuition and science collide. Discover how to trust your gut while balancing instinct with thoughtful planning. Learn to confront doubts and navigate tough choices—like calling off a wedding or changing careers—without second-guessing. Understand the emotional toll of difficult decisions and how to manage feelings of guilt. This insightful discussion empowers you to make confident choices, reminding you that one decision could lead to a transformative life.

Danielle Bayard Jackson, a leading expert on female friendship and author of 'Fighting For Our Friendships', dives into the complexities of adult friendships. She discusses why making friends as an adult feels so challenging and explores the emotional toll of friendship breakups. Danielle shares insights on why it’s okay to not have a BFF and offers practical advice on rekindling old friendships. She highlights the importance of communication, self-reflection, and simple steps to strengthen support systems and navigate conflicts.

Jay Shetty, a former monk and bestselling author, shares profound insights on finding clarity and purpose. He discusses the importance of reflection and embracing change, introducing a five-step framework for personal growth. Listeners learn the connection between passion and purpose, and how even small acts can lead to fulfillment. Jay emphasizes the necessity of trusting one's multifaceted identity and offers a fresh perspective on finding meaning in everyday actions, encouraging everyone to cultivate their unique path.

Join Dr. Rocio Salas-Whalen, a triple board certified endocrinologist, as she dives into the complexities of obesity and weight loss treatments. They discuss the truth about GLP-1 medications like Ozempic, including their effects on appetite and cravings. Dr. Salas-Whalen emphasizes that obesity isn't a personal failure and explains the five causes of weight gain, many of which are beyond individual control. She also shares her personal experiences with weight management during perimenopause, offering insights for women navigating similar challenges.

Feeling behind in life? This discussion challenges the societal expectations that shape our timelines. Journey through life’s decades, exploring pressures faced in your 20s to 90s, and discover why it’s time to rethink those invisible checklists. Embrace the idea that personal growth can come regardless of age. Learn to break free from the confines of societal norms, chasing dreams without deadlines, and finding fulfillment at any stage. It's all about redefining success on your own terms!

In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.

Charlamagne Tha God, a Radio Hall of Famer and bestselling author, shares his journey of transformation and personal growth. He opens up about overcoming childhood trauma and addiction, illustrating how embracing grace can lead to redemption. The discussion emphasizes letting go of past mistakes and self-punishment, as well as the importance of mental health. Charlamagne also highlights meaningful communication and the influence of social media on well-being, inspiring listeners to reinvent themselves and embrace a brighter future.

Dr. Alison Wood Brooks, a leading professor at Harvard Business School, shares invaluable career insights on negotiation and communication. She reveals how to master the art of asking for raises and securing promotions. The discussion highlights the importance of empathy and understanding others' perspectives in negotiations. Listeners will learn to transform anxiety into excitement and the power of authentic networking. Dr. Brooks emphasizes tracking achievements and effective communication as crucial for standing out in today's competitive job market.