The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
43 snips
Jan 12, 2026 • 1h 40min
The Best Relationship Advice You Will Ever Receive
In this enlightening discussion, renowned couples therapist Terry Real shares transformative insights on relationships. He emphasizes the importance of skills for modern intimacy and discusses practical tools for improving connection. Terry explores the impact of childhood wounds on partnerships and offers strategies for conflict resolution that prioritize understanding and tenderness. With a focus on self-soothing and relational mindfulness, he guides listeners on how to create healthy, fulfilling relationships that nurture love and intimacy.
666 snips
Jan 8, 2026 • 1h 31min
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
James Clear, the bestselling author known for his impactful book 'Atomic Habits,' joins to discuss how habits shape our lives. He reveals that failure to change isn't a lack of motivation but flawed systems. Clear emphasizes the importance of tiny improvements, actionable steps, and designing enjoyable habits. He shares personal stories, including his recovery journey, and highlights methods to overcome setbacks. Discover how to maintain consistency and build a supportive environment for successful behaviors.
210 snips
Jan 5, 2026 • 1h 6min
7 Things You Need to Hear Right Now
Discover seven powerful reminders to reclaim your strength and confidence. Learn how setting firm boundaries can protect your energy while being kind. Understand that exhaustion isn’t laziness, and embrace compassion for others. Shift your mindset with insights on taking nothing personally and letting go of what's holding you back. Explore the importance of acting now to prioritize meaningful relationships. This episode combines personal anecdotes with science to help you feel grounded, confident, and fully in charge.
270 snips
Jan 1, 2026 • 1h 27min
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Dr. Betsy Grunch, aka Lady Spine Doc, is a board-certified neurosurgeon dedicated to spine health and public education. She shares her transformative journey from caregiver to health advocate, emphasizing sustainable change. Betsy highlights the importance of lifestyle over surgery, offering practical tips like proper sleep positions and nutrition to combat spine issues. She warns against ignoring pain and stresses daily movement's value. Listeners will learn how small, consistent changes can lead to significant health improvements.
446 snips
Dec 29, 2025 • 1h 21min
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Dr. Katy Milkman, a leading behavioral scientist and Wharton professor, shares powerful insights on making lasting change. She reveals seven hidden barriers that hinder our progress and discusses the importance of using the right strategies over willpower. Katy introduces the 'Fresh Start Effect,' emphasizing how significant dates can motivate change. Learn about temptation bundling, the role of social support, and the impact of a growth mindset. Her takeaway? Change is more effective when it's enjoyable and meaningful!
360 snips
Dec 25, 2025 • 1h 33min
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Explore transformative advice from experts on purpose, health, relationships, and healing. Discover how feeling stuck can be reframed as grief, and learn about the importance of adult friendships. Delve into cancer-fighting foods and tips for enhancing intimacy in daily life. Understand the emotional challenges men face and why women need tailored health practices. Gain insights on preventing frailty as you age, the uniqueness of sibling experiences, and how to cultivate hope as a sustaining force. Elevate your perspective and take actionable steps.
252 snips
Dec 22, 2025 • 1h 17min
You’ll Never See Your Family the Same After This Episode
Dr. Marielle Bouquet, a Columbia-trained psychologist and bestselling author, dives deep into the stress and trauma surrounding family dynamics. She explains how each sibling experiences their home differently and how the role of the eldest daughter often becomes a burden into adulthood. Bouquet shares practical tools to handle family gatherings, including the importance of self-validation and daily healing practices. She emphasizes the need for compassion toward parents while setting boundaries and highlights the significance of breaking generational pain.
453 snips
Dec 20, 2025 • 1h 30min
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Dr. Aaliyah Crum, a Stanford professor and mindset researcher, reveals how our beliefs shape our biology and behaviors. She discusses fascinating findings, including how labeling food can alter hunger responses and make healthy eating easier. Dr. Crum explains the impact of mindset on motivation and physiology, offering strategies to embrace healthier habits without resistance. From overcoming fears to reframing indulgence, her evidence-based insights empower listeners to transform their relationship with food, exercise, and overall well-being.
73 snips
Dec 18, 2025 • 1h 31min
Your Grief & Heartbreak Will Get Better the Moment You Listen to This
David Kessler, a renowned grief and loss expert, shares profound insights on navigating the complexities of grief. He discusses the confusion surrounding grief and the importance of acceptance in healing. David reflects on his personal losses, encouraging listeners to seek help and understand different grieving styles. He explains concepts like grief bursts and love bursts, while emphasizing the significance of honoring the deceased with love. With practical advice on supporting others and managing one's own grief, David guides toward finding meaning and moving forward.
430 snips
Dec 15, 2025 • 1h 20min
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
Want to make 2026 your best year? Discover six transformative questions to find clarity and direction for your goals. Reflect on your past year's highlights and low points to gain valuable insights. Use your camera roll to emphasize what you love and plan new habits. Mel shares a strategic Stop, Start, Continue framework to optimize your time. Plus, she unveils her new venture, Pure Genius, aimed at boosting your protein intake. Get ready to write down your goals and turn your vision into reality!
