The Mel Robbins Podcast

Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.

In this enlightening discussion, Dr. David Rosmarin, a Harvard psychologist and anxiety expert, shares transformative insights on managing anxiety. He encourages embracing anxiety as a catalyst for growth rather than an enemy. Listeners gain practical strategies like exposure therapy to confront fears, along with understanding the difference between situational and chronic anxiety. Dr. Rosmarin emphasizes the importance of resilience and connection, providing hope and tools for those feeling overwhelmed by anxiety.

Kwame Christian, CEO of the American Negotiation Institute and host of the Negotiate Anything podcast, joins for an enlightening discussion on negotiation. He emphasizes that the key to getting what you want lies in having difficult conversations. Listeners learn his three-step "Compassionate Curiosity" framework to handle conflicts effectively. Kwame shares strategies to manage fear, navigate emotional dynamics, and prioritize self-respect over being liked, empowering individuals to advocate for themselves in all areas of life.

Dr. Lisa Miller, a leading researcher on spirituality and mental health from Columbia University, shares groundbreaking insights into the biological roots of spirituality. She explains how our innate spiritual wiring can enhance mental well-being and resilience, helping combat depression and anxiety. The conversation dives into the distinction between spirituality and religion, while practical tips for nurturing spirituality in ourselves and our children are offered. Listeners are encouraged to unlock their spiritual potential for a deeper sense of purpose and connection.

Lindsay C. Gibson, a clinical psychologist and bestselling author, shares her expert insights on healing from emotionally immature parents. She discusses the signs of having such parents, including feelings of invisibility and the struggle for approval. Dr. Gibson emphasizes that it's time to name and understand these dynamics, offering clarity and tools for healing. Listeners learn about setting boundaries and the lasting impact of parental emotional immaturity on adult life, promoting a journey towards personal growth and emotional well-being.

Lewis Howes, a two-time New York Times bestselling author and host of The School of Greatness, shares his inspiring journey from being broke to financial success. He discusses specific steps to improve financial literacy, including the mindset shifts necessary for building wealth. Listeners learn valuable insights on setting clear financial goals, the importance of community support, and how generosity can enhance money conversations. Together with Mel Robbins, they provide practical tools for reclaiming financial freedom and cultivating a positive relationship with money.

In a captivating chat, Ethan Kross, a renowned neuroscientist and award-winning psychologist, shares cutting-edge insights into transforming negative self-talk into a positive force. He discusses practical strategies to combat negativity bias and offers tools like expressive writing and distance self-talk to manage anxiety. Kross emphasizes the healing powers of nature and human connection and introduces rituals that foster emotional clarity. Listeners will learn to coach themselves to enhance resilience, reshaping their internal dialogue for a brighter mindset.

Dive into the raw and heartfelt realities of motherhood, as Mel chats with a soon-to-be mom about the mixed emotions of anticipation and anxiety before childbirth. Experience the laughs and tears as they discuss navigating familial bonds and the complexities of parenting. They share wisdom on communication—finding the balance between listening and advising. Reflect on personal journeys with a focus on trust and support, while embracing the challenges and joys that come with raising children. A must-listen for every mom and her loved ones!

Dr. Eric Topol, a pioneering cardiologist and one of the most cited medical researchers, shares transformative insights on longevity. He emphasizes the importance of lifestyle choices over trendy anti-aging treatments. Discover the #1 free intervention to slow aging and the three habits that might be aging you faster. Topol also discusses the harmful effects of ultra-processed foods and reveals how exercise can be a powerful tool for mental health. His evidence-based approach offers hope for a longer, healthier life—no miracle cures necessary!

Dive into the masterclass on decision-making where intuition and science collide. Discover how to trust your gut while balancing instinct with thoughtful planning. Learn to confront doubts and navigate tough choices—like calling off a wedding or changing careers—without second-guessing. Understand the emotional toll of difficult decisions and how to manage feelings of guilt. This insightful discussion empowers you to make confident choices, reminding you that one decision could lead to a transformative life.