The Mel Robbins Podcast

Mon Rovîa, a talented singer-songwriter from Tennessee, shares his extraordinary journey from war-torn Liberia to musical success. He opens up about overcoming trauma and finding purpose through music, transforming pain into power. The discussion emphasizes the importance of belonging, healing, and embracing one's unique story. Rovîa also explores the concept of survivor's guilt, encouraging listeners to reframe it with gratitude. This heartfelt conversation inspires individuals to confront their past and understand that they truly belong, no matter their struggles.

In this engaging discussion, Sawyer Robbins, co-author of 'The Let Them Theory' and Mel Robbins' daughter, shares insights from their recent live tour. They explore how fear can signal meaningful pursuits and emphasize the importance of embracing challenges for personal growth. Sawyer and Mel discuss the transformative power of turning anxiety into motivation and the value of incorporating fun into serious endeavors. They encourage listeners to start taking action and reflect on what truly matters, urging everyone to conquer their fears and live bigger.

Dive into the power of tiny changes that can rejuvenate your life! Discover seven small, science-backed habits that elevate your mood and strengthen your connections. Learn the magic of using names to create instant bonds, and find out how simple acts of kindness can transform relationships. Mel shares personal stories and uplifting research, motivating you to reconnect with what truly matters. Plus, don't miss the concept of an 'awe walk' for instant energy boosts! It's all about making life better, one tiny tweak at a time.

James Patterson, the bestselling author known for his gripping thrillers, shares heartfelt insights on fatherhood drawn from his book 'Be the Best Dad You Can Be in One Hour.' He discusses the importance of being present and emotionally available, addressing the unspoken pressures many dads face. Patterson reflects on his journey, the transformative power of connection, and wishes he had navigated certain moments differently. This conversation resonates with anyone looking to deepen relationships, offering practical wisdom and personal stories that inspire.

Join Dr. Judith Joseph, a renowned psychiatrist and author of "High Functioning," and Dr. Ashwini Nadkarni from Harvard Medical School, as they unravel the complexities of body image and self-acceptance. They discuss how social media distorts self-perception and the importance of breaking free from body shame. Listeners will discover four research-backed steps to rebuild confidence and embrace self-love. The conversation encourages unpacking hidden psychological barriers and nurturing a healthier relationship with oneself.

Bryan Stevenson, a world-renowned civil rights lawyer and author of Just Mercy, shares his incredible journey in the fight for justice. He discusses the vital role of compassion in leadership and how small actions can create significant change. Stevenson emphasizes that we are not defined by our worst mistakes and highlights the transformative power of hope. Through compelling stories, he inspires listeners to embrace empathy and understanding, urging everyone to recognize the humanity in others, especially those affected by injustice.

Steve Magness, a renowned performance and mindset coach, shares insights on cultivating mental toughness essential for overcoming challenges. He discusses techniques used by elite athletes to silence self-doubt and perform under pressure. Listeners learn about embracing discomfort for growth and the importance of self-trust over external validation. Magness emphasizes consistency in practice and the power of positive self-talk to build resilience. His unique perspectives help listeners unlock their full potential and redefine success beyond mere achievements.

Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.

In this enlightening discussion, Dr. David Rosmarin, a Harvard psychologist and anxiety expert, shares transformative insights on managing anxiety. He encourages embracing anxiety as a catalyst for growth rather than an enemy. Listeners gain practical strategies like exposure therapy to confront fears, along with understanding the difference between situational and chronic anxiety. Dr. Rosmarin emphasizes the importance of resilience and connection, providing hope and tools for those feeling overwhelmed by anxiety.

Kwame Christian, CEO of the American Negotiation Institute and host of the Negotiate Anything podcast, joins for an enlightening discussion on negotiation. He emphasizes that the key to getting what you want lies in having difficult conversations. Listeners learn his three-step "Compassionate Curiosity" framework to handle conflicts effectively. Kwame shares strategies to manage fear, navigate emotional dynamics, and prioritize self-respect over being liked, empowering individuals to advocate for themselves in all areas of life.