The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
302 snips
Sep 11, 2025 • 1h 7min
8 Things To Tell Yourself Every Morning
Discover how to supercharge your mornings with eight powerful affirmations that reset your mindset. Learn to tackle tasks you've been avoiding and cultivate a positive outlook by speaking empowering sentences to yourself. Dive into techniques for self-acknowledgment and ways to celebrate small victories. Uncover the secret to maintaining a good mood without reason and the importance of resilience and growth. Transform your day by embracing opportunities while managing anxiety and confidence with practical strategies.
354 snips
Sep 8, 2025 • 1h 12min
How to Design Your Life (A Full Step-by-Step Process)
In this engaging discussion, Debbie Millman, a renowned design professor and thought leader, shares her expertise on life design. She outlines a clear step-by-step process for creating a meaningful life, encouraging listeners to ask themselves transformative questions. The conversation emphasizes the importance of visualization exercises to dream without constraints and the power of personal reflection. Debbie inspires everyone to actively shape their future and embrace creativity while pursuing fulfillment, providing a free workbook as a valuable resource to guide this journey.
596 snips
Sep 4, 2025 • 1h 17min
How to Get Things Done, Stay Focused, and Be More Productive
In this engaging discussion, productivity expert and Georgetown professor Cal Newport shares his insights on reclaiming focus and enhancing productivity. He reveals surprising reasons for procrastination and offers simple daily rituals to spark instant concentration. Listeners learn to embrace 'slow productivity,' prioritize meaningful tasks, and effectively manage their calendars. Newport tackles the guilt of saying no and the balance between productivity and presence, emphasizing personal growth over busyness for a more fulfilling life.
854 snips
Sep 1, 2025 • 1h 32min
If You Only Listen to One Podcast Today, Make It This One
Emma Grede, CEO and co-founder of billion-dollar brands SKIMS and Good American, shares her remarkable journey from a challenging upbringing in East London to becoming a powerhouse entrepreneur. She emphasizes the importance of personal responsibility, resilience, and the pursuit of excellence. Emma discusses the value of taking risks in your 20s and navigating life's challenges while maintaining mental health. With a focus on empowerment, she motivates listeners to trust themselves and take actionable steps toward their dreams.
203 snips
Aug 28, 2025 • 59min
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
Join musician Phil Cook, who has collaborated with Grammy winners, as he unpacks the power of creativity. He emphasizes that creativity resides in everyone, not just artists. Discover practical methods to overcome creative blocks and reconnect with your inner voice. Phil discusses the impact of letting go of expectations and embracing vulnerability in self-expression. He shares insights on finding personal sanctuaries for inspiration and the surprising connections between everyday clumsiness and creativity. Get ready to feel more inspired!
126 snips
Aug 25, 2025 • 52min
What Matters Most in Life (In Memory of Judge Frank Caprio)
Join Judge Frank Caprio, America's beloved judge, as he shares powerful life lessons learned from nearly 40 years on the bench. His journey emphasizes the importance of compassion, empathy, and understanding, both in the courtroom and in life. He reflects on the profound impact of family values and how they shaped his aspirations. With a focus on meaningful connections, resilience, and embracing kindness, this emotional conversation serves as a heartfelt tribute to Caprio's legacy and offers listeners guidance on what truly matters in life.
326 snips
Aug 21, 2025 • 50min
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
Dr. William Li, a world-renowned physician and metabolism expert, shares groundbreaking insights on boosting metabolism and health. He debunks common metabolism myths, revealing that your “slow” metabolism may not be the issue. Discover the top five fat-burning foods and the real reasons behind overeating. Li emphasizes practical changes for energy-boosting and aging gracefully, advocating for mindful eating over calorie counting, and highlighting the importance of nutrient-rich foods for better health.
268 snips
Aug 18, 2025 • 1h 19min
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
Bestselling author Jason Wilson, founder of the Cave of Adullam Transformational Training Academy, discusses the silent struggles that boys and men face. He explores the dangers of emotional suppression and the importance of creating spaces that allow for vulnerability. The conversation dives into how emotional connection and intentional communication can help men express their feelings. Listeners gain insights on supporting men in their lives, encouraging healing, and redefining masculinity to embrace emotional openness and individuality.
279 snips
Aug 14, 2025 • 60min
5 Powerful Questions to Ask Yourself Right Now
Feeling overwhelmed? Discover five powerful questions designed to help you reconnect with yourself and find clarity. Reflect on your emotions and relationships to prioritize what truly matters. Learn how to conquer avoidance that's draining your energy and embrace joy in simple moments. Hear about the value of setting boundaries and find comfort in everyday activities, like family game nights. This conversation invites you to check in, reset, and invite more happiness into your life.
300 snips
Aug 11, 2025 • 1h 25min
What I Wish I Knew in My 20s
In this captivating conversation, clinical psychologist Dr. Meg Jay shares her expertise on navigating the tumultuous 20s. Known as the 'patron saint' for young adults, she reveals essential life lessons about decision-making and self-discovery. Dr. Jay emphasizes the importance of building 'identity capital' through varied experiences and intentional choices. She tackles the myths of carefree youth and stresses how missteps in work and love can impact the future. With practical advice for both 20-somethings and their supporters, she inspires listeners to take charge of their paths.
