The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
88 snips
Dec 22, 2025 • 1h 17min
It’s Not You: Why Your Family Stresses You Out & What To Do About It
Dr. Marielle Bouquet, a Columbia-trained psychologist and bestselling author, dives deep into the stress and trauma surrounding family dynamics. She explains how each sibling experiences their home differently and how the role of the eldest daughter often becomes a burden into adulthood. Bouquet shares practical tools to handle family gatherings, including the importance of self-validation and daily healing practices. She emphasizes the need for compassion toward parents while setting boundaries and highlights the significance of breaking generational pain.
264 snips
Dec 20, 2025 • 1h 30min
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Dr. Aaliyah Crum, a Stanford professor and mindset researcher, reveals how our beliefs shape our biology and behaviors. She discusses fascinating findings, including how labeling food can alter hunger responses and make healthy eating easier. Dr. Crum explains the impact of mindset on motivation and physiology, offering strategies to embrace healthier habits without resistance. From overcoming fears to reframing indulgence, her evidence-based insights empower listeners to transform their relationship with food, exercise, and overall well-being.
66 snips
Dec 18, 2025 • 1h 31min
What Nobody Tells You About Grief and Loss
David Kessler, a renowned grief and loss expert, shares profound insights on navigating the complexities of grief. He discusses the confusion surrounding grief and the importance of acceptance in healing. David reflects on his personal losses, encouraging listeners to seek help and understand different grieving styles. He explains concepts like grief bursts and love bursts, while emphasizing the significance of honoring the deceased with love. With practical advice on supporting others and managing one's own grief, David guides toward finding meaning and moving forward.
223 snips
Dec 15, 2025 • 1h 20min
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
Want to make 2026 your best year? Discover six transformative questions to find clarity and direction for your goals. Reflect on your past year's highlights and low points to gain valuable insights. Use your camera roll to emphasize what you love and plan new habits. Mel shares a strategic Stop, Start, Continue framework to optimize your time. Plus, she unveils her new venture, Pure Genius, aimed at boosting your protein intake. Get ready to write down your goals and turn your vision into reality!
485 snips
Dec 11, 2025 • 54min
5 Rules That Will Change Your Life Immediately
Join Mark Rober, a former NASA and Apple engineer turned YouTube science educator, as he shares his revolutionary approach to life using engineering principles. He discusses transforming failures into valuable learning experiences and introduces the Super Mario Effect, encouraging listeners to see setbacks as opportunities. Mark emphasizes the importance of making goals enjoyable and stresses that creativity is a skill that can be developed. Plus, he reveals a free science curriculum aimed at inspiring teachers and students alike!
298 snips
Dec 8, 2025 • 1h 33min
How to Reinvent Your Life Starting Today
Hoda Kotb, a beloved NBC co-anchor and bestselling author, shares her transformative journey of reinvention. She discusses how to recognize when it's time to pause and reassess life’s direction, illustrating her own experiences—from overcoming cancer to becoming a mother later in life. Hoda emphasizes the importance of voicing suppressed dreams and persistently overcoming rejection. Listeners will learn actionable steps like daily journaling and embracing the beginner mindset, proving that it's never too late to create a fulfilling new chapter.
355 snips
Dec 4, 2025 • 1h 20min
If This Episode Doesn’t Motivate You, Nothing Will
In this motivational conversation, Wallace Peoples, known as Wallo, shares his inspiring journey from 25 years in prison to becoming a viral motivational speaker and CMO. He challenges listeners to reclaim their energy by ignoring others' opinions and focusing on personal goals. Wallo discusses transforming adversity into ambition, using a daily 'Book of Life' for goal-setting, and treating prison as a self-education opportunity. His core lessons emphasize the importance of practicing self-approval and the power of forgiving others to free oneself from anger.
588 snips
Dec 1, 2025 • 1h 15min
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
Join Charles Duhigg, Pulitzer Prize-winning journalist and author of The Power of Habit, as he shares his expertise on behavior change. He reveals three small, manageable habits that can revitalize your mind and body when you feel unmotivated. Discover the ARC Morning Formula for better focus and intentionality. Duhigg emphasizes the power of keystone habits, the importance of tracking for self-awareness, and how even minimal exercise can transform your self-identity, pushing you towards healthier choices.
211 snips
Nov 27, 2025 • 46min
How to Live a Happier Life: Do THIS Gratitude Practice Today
Discover how simple gratitude practices can enhance your happiness and relationships. Learn about the surprising impact of gratitude on your brain, mood, and even physical health. Mel shares three science-backed tools: the unsent gratitude letter, a quick nightly journal, and gratitude group texts. These techniques are designed to rewire your brain and reduce stress, making it easier to cultivate positivity in your life. By integrating these practices, you'll find a profound shift in your emotional state and interpersonal connections.
652 snips
Nov 24, 2025 • 1h 31min
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
Renowned psychotherapist Lori Gottlieb, author of the bestselling book *Maybe You Should Talk to Someone*, joins the conversation to explore why we feel stuck in life. She delves into how our personal narratives shape our relationships and choices, revealing that the stories we tell ourselves can fuel anxiety and self-doubt. Lori offers practical tools to identify these narratives and challenge them, encouraging us to embrace curiosity and rewrite unhelpful scripts. Discover how to reclaim your authorial role and foster deeper connections with yourself and others.
