The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
51 snips
Oct 2, 2025 • 1h 19min
#1 Harvard Psychologist: Use Your Mind to Heal Your Body
Dr. Ellen Langer, a Harvard psychologist and mindfulness pioneer with over 50 years of groundbreaking research, explores the profound connection between mind and body. She reveals how mindset can accelerate healing, showcasing studies like elderly men feeling younger by pretending to reclaim their youth. Langer highlights the impact of perception on physical health, such as hotel housekeepers losing weight by viewing their work as exercise. With actionable strategies, she empowers listeners to shift their beliefs and enhance their overall well-being.
264 snips
Sep 29, 2025 • 1h 30min
This One Research Study Will Change How You Think About Your Entire Life
Dr. Todd Rose, a Harvard-educated developmental scientist and CEO of Populace, dives into the power of authenticity and its impact on personal and societal well-being. He discusses how collective illusions shape perceptions, revealing that most people share core values but feel pressured to conform. Todd introduces private opinion research, showing that self-silencing harms mental health, particularly in Gen Z. He emphasizes the importance of small, authentic choices in fostering connections and inspiring societal change, urging listeners to commit to one act of authenticity this week.
258 snips
Sep 25, 2025 • 1h 12min
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Kellie Gerardi, a bioastronautics researcher and aspiring astronaut, shares her inspiring journey from working coat check to leading space missions. She candidly discusses the challenges of infertility and IVF, aiming to destigmatize these experiences. Kellie emphasizes the importance of perseverance through setbacks and reveals her 'why not me?' mindset that encourages ordinary people to achieve extraordinary goals. Their powerful conversation includes actionable advice on handling criticism and balancing ambition with motherhood.
433 snips
Sep 22, 2025 • 1h 24min
The Best Financial Advice You’ll Ever Hear
Morgan Housel, bestselling author of The Psychology of Money, shares powerful insights on finance. He reveals the top mistake keeping people broke and outlines five transformative money habits. Listeners learn to distinguish motivations behind their purchases and the importance of reframing saving as an investment in independence. Housel emphasizes matching investment risks to personal comfort and automating savings for long-term wealth. Mel shares her personal journey from debt to financial recovery, providing a motivating and practical approach to managing money.
165 snips
Sep 18, 2025 • 1h
Let Them: How to Take Back Your Peace and Power
In this enlightening discussion, Mel dives into the Let Them Theory, a transformative approach to reclaiming your peace and power. She shares four crucial aspects of life you aren't responsible for, emphasizing the futility of trying to make others happy. Mel highlights the importance of allowing people to learn from their mistakes instead of rescuing them, and she encourages embracing misunderstandings as part of self-acceptance. Ultimately, it's about prioritizing your own joy and growth by setting strong, personal boundaries.
253 snips
Sep 15, 2025 • 49min
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
Join Dr. Eric Topol, a renowned physician-scientist and author, as he reveals the shocking truth about everyday toxins. He exposes how microplastics and forever chemicals are linked to increasing rates of infertility, cancer, and cognitive decline. Dr. Topol shares practical tips on identifying hazardous products in your home and offers actionable steps to reduce your family's exposure to these hidden dangers. Discover how to read labels effectively and why making simple changes now can safeguard your health and longevity.
720 snips
Sep 11, 2025 • 1h 7min
8 Things To Tell Yourself Every Morning
Discover how to supercharge your mornings with eight powerful affirmations that reset your mindset. Learn to tackle tasks you've been avoiding and cultivate a positive outlook by speaking empowering sentences to yourself. Dive into techniques for self-acknowledgment and ways to celebrate small victories. Uncover the secret to maintaining a good mood without reason and the importance of resilience and growth. Transform your day by embracing opportunities while managing anxiety and confidence with practical strategies.
828 snips
Sep 8, 2025 • 1h 12min
How to Design Your Life (A Full Step-by-Step Process)
In this engaging discussion, Debbie Millman, a renowned design professor and thought leader, shares her expertise on life design. She outlines a clear step-by-step process for creating a meaningful life, encouraging listeners to ask themselves transformative questions. The conversation emphasizes the importance of visualization exercises to dream without constraints and the power of personal reflection. Debbie inspires everyone to actively shape their future and embrace creativity while pursuing fulfillment, providing a free workbook as a valuable resource to guide this journey.
817 snips
Sep 4, 2025 • 1h 17min
How to Get Things Done, Stay Focused, and Be More Productive
In this engaging discussion, productivity expert and Georgetown professor Cal Newport shares his insights on reclaiming focus and enhancing productivity. He reveals surprising reasons for procrastination and offers simple daily rituals to spark instant concentration. Listeners learn to embrace 'slow productivity,' prioritize meaningful tasks, and effectively manage their calendars. Newport tackles the guilt of saying no and the balance between productivity and presence, emphasizing personal growth over busyness for a more fulfilling life.
1,115 snips
Sep 1, 2025 • 1h 32min
If You Only Listen to One Podcast Today, Make It This One
Emma Grede, CEO and co-founder of billion-dollar brands SKIMS and Good American, shares her remarkable journey from a challenging upbringing in East London to becoming a powerhouse entrepreneur. She emphasizes the importance of personal responsibility, resilience, and the pursuit of excellence. Emma discusses the value of taking risks in your 20s and navigating life's challenges while maintaining mental health. With a focus on empowerment, she motivates listeners to trust themselves and take actionable steps toward their dreams.
