The Mel Robbins Podcast

In this discussion, Dr. Caroline Leaf, a renowned cognitive neuroscientist and neuroplasticity pioneer, reveals how our minds shape our brains. She introduces her transformative 5-step Neurocycle method to combat negative thinking and trauma. Discover why understanding the distinction between your mind and brain is crucial. Learn how to break the cycle of overthinking, reset your mental state, and unlock personal resilience. This insightful conversation isn’t just theory; it's a masterclass on harnessing the brain's incredible power.

Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares life-saving insights on heart health. He exposes common yet harmful dietary choices and reveals two 'healthy habits' that may be secretly endangering your heart. Dr. London emphasizes recognizing heart attack warning signs and making small daily changes for longevity. Discover his personal anecdotes and crucial lifestyle tips that could keep you off the operating table and empower you to prioritize your health.

In this engaging conversation, Charles Duhigg, a Pulitzer Prize-winning journalist and bestselling author, joins Mel to share strategies for navigating tough conversations. They discuss the common pitfalls that lead to arguments and reveal how to break these cycles. Listeners learn powerful techniques for changing minds, disarming difficult people, and fostering empathy. Duhigg introduces simple scripts to create connection and transform disagreements into opportunities for growth, reminding us that effective communication can revive important relationships.

Feeling lost in your 20s? You're not alone! The discussion dives into the reality of navigating identity shifts and the 'great scattering' of friendships. It tackles the paradox of choice that can leave you paralyzed and reassures you that there are no wrong decisions. You'll discover a one-month challenge aimed at helping you gain clarity and build momentum. Embrace your unique timeline and learn how to turn uncertainties into growth opportunities while facing societal pressures with confidence.

Dr. Sarah McKay, a leading neuroscientist with a Doctorate from Oxford, reveals the mysteries of the female brain. She discusses how three key factors shape brain development and the surprising effects of hormonal changes during PMS, pregnancy, and menopause. Dr. McKay also highlights the harmful impact of stereotypes on young girls' confidence in math and clarifies why the brain actually shrinks during pregnancy. Listeners gain essential insights into improving mood, energy, and focus through understanding their unique brain dynamics.

Join Judge Frank Caprio, an 88-year-old retired judge and beloved TV personality, as he shares profound life lessons grounded in kindness and compassion. He reveals why our idea of a 'good life' might be misguided and discusses how facing pancreatic cancer has become a transformative chapter for him. Through touching anecdotes, he emphasizes the power of 30 seconds of kindness and the importance of empathy in justice. Prepare for laughter, tears, and a fresh perspective on living with purpose and resilience.

Mon Rovîa, a talented singer-songwriter from Tennessee, shares his extraordinary journey from war-torn Liberia to musical success. He opens up about overcoming trauma and finding purpose through music, transforming pain into power. The discussion emphasizes the importance of belonging, healing, and embracing one's unique story. Rovîa also explores the concept of survivor's guilt, encouraging listeners to reframe it with gratitude. This heartfelt conversation inspires individuals to confront their past and understand that they truly belong, no matter their struggles.

In this engaging discussion, Sawyer Robbins, co-author of 'The Let Them Theory' and Mel Robbins' daughter, shares insights from their recent live tour. They explore how fear can signal meaningful pursuits and emphasize the importance of embracing challenges for personal growth. Sawyer and Mel discuss the transformative power of turning anxiety into motivation and the value of incorporating fun into serious endeavors. They encourage listeners to start taking action and reflect on what truly matters, urging everyone to conquer their fears and live bigger.

Dive into the power of tiny changes that can rejuvenate your life! Discover seven small, science-backed habits that elevate your mood and strengthen your connections. Learn the magic of using names to create instant bonds, and find out how simple acts of kindness can transform relationships. Mel shares personal stories and uplifting research, motivating you to reconnect with what truly matters. Plus, don't miss the concept of an 'awe walk' for instant energy boosts! It's all about making life better, one tiny tweak at a time.

James Patterson, the bestselling author known for his gripping thrillers, shares heartfelt insights on fatherhood drawn from his book 'Be the Best Dad You Can Be in One Hour.' He discusses the importance of being present and emotionally available, addressing the unspoken pressures many dads face. Patterson reflects on his journey, the transformative power of connection, and wishes he had navigated certain moments differently. This conversation resonates with anyone looking to deepen relationships, offering practical wisdom and personal stories that inspire.