7 Things You Need to Hear Right Now

210 snips

Jan 5, 2026

Discover seven powerful reminders to reclaim your strength and confidence. Learn how setting firm boundaries can protect your energy while being kind. Understand that exhaustion isn’t laziness, and embrace compassion for others. Shift your mindset with insights on taking nothing personally and letting go of what's holding you back. Explore the importance of acting now to prioritize meaningful relationships. This episode combines personal anecdotes with science to help you feel grounded, confident, and fully in charge.

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ADVICE

Protect Your Energy With Boundaries

Set and enforce boundaries: you can be kind and still tell people no or to "fuck off" when needed.
Say no, or "I don't have the bandwidth," to protect your energy and prioritize yourself.

INSIGHT

Exhaustion Is Survival Mode, Not Laziness

You're not lazy when exhausted; stress hijacks your brain and turns up negative self-talk.
Recognize survival mode and give yourself compassion and real rest instead of criticism.

ADVICE

Choose Kindness As A Daily Practice

Practice kindness because everyone you meet is carrying unseen burdens.
Use small acts of compassion to reconnect to your values while maintaining boundaries.

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This episode is about taking your power back and giving yourself the credit you deserve.

Everyone needs a friend who reminds you who you really are. Today, Mel is that friend.

In this episode, Mel shares 7 powerful things to remind yourself every day. These carefully chosen sentences pull you back into your strength, your courage, and your confidence.

They are the words you need to hear that activate the most capable version of you.

This episode will help you:

-Reclaim your power when you’ve been playing small or second-guessing yourself

-Set boundaries that protect your energy without guilt

-Stop letting other people’s moods, opinions, or expectations dictate your day

-Get out of comparison and focus on your own progress

-Let go of what’s draining you and refocus on what actually matters

-Move forward with more clarity, confidence, and intention

These powerful reminders are paired with the science behind why they work, so you’re not just inspired in the moment, but so you understand how to make changes that last.

Mel reminds you what you need to hear most: you are not powerless.

This episode is not about fixing what is wrong with you. You are not broken. It’s about remembering who you are and how capable you’ve always been.

You’ll walk away feeling more grounded, more in control, and more like yourself.

Hit play when you want to feel clear, steady, and back in charge.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Make 2026 the Best Year: 6 Questions to Ask Yourself

As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear.

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