The Mel Robbins Podcast

Danielle Bayard Jackson, a leading expert on female friendship and author of 'Fighting For Our Friendships', dives into the complexities of adult friendships. She discusses why making friends as an adult feels so challenging and explores the emotional toll of friendship breakups. Danielle shares insights on why it’s okay to not have a BFF and offers practical advice on rekindling old friendships. She highlights the importance of communication, self-reflection, and simple steps to strengthen support systems and navigate conflicts.

Jay Shetty, a former monk and bestselling author, shares profound insights on finding clarity and purpose. He discusses the importance of reflection and embracing change, introducing a five-step framework for personal growth. Listeners learn the connection between passion and purpose, and how even small acts can lead to fulfillment. Jay emphasizes the necessity of trusting one's multifaceted identity and offers a fresh perspective on finding meaning in everyday actions, encouraging everyone to cultivate their unique path.

Join Dr. Rocio Salas-Whalen, a triple board certified endocrinologist, as she dives into the complexities of obesity and weight loss treatments. They discuss the truth about GLP-1 medications like Ozempic, including their effects on appetite and cravings. Dr. Salas-Whalen emphasizes that obesity isn't a personal failure and explains the five causes of weight gain, many of which are beyond individual control. She also shares her personal experiences with weight management during perimenopause, offering insights for women navigating similar challenges.

Feeling behind in life? This discussion challenges the societal expectations that shape our timelines. Journey through life’s decades, exploring pressures faced in your 20s to 90s, and discover why it’s time to rethink those invisible checklists. Embrace the idea that personal growth can come regardless of age. Learn to break free from the confines of societal norms, chasing dreams without deadlines, and finding fulfillment at any stage. It's all about redefining success on your own terms!

In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.

Charlamagne Tha God, a Radio Hall of Famer and bestselling author, shares his journey of transformation and personal growth. He opens up about overcoming childhood trauma and addiction, illustrating how embracing grace can lead to redemption. The discussion emphasizes letting go of past mistakes and self-punishment, as well as the importance of mental health. Charlamagne also highlights meaningful communication and the influence of social media on well-being, inspiring listeners to reinvent themselves and embrace a brighter future.

Dr. Alison Wood Brooks, a leading professor at Harvard Business School, shares invaluable career insights on negotiation and communication. She reveals how to master the art of asking for raises and securing promotions. The discussion highlights the importance of empathy and understanding others' perspectives in negotiations. Listeners will learn to transform anxiety into excitement and the power of authentic networking. Dr. Brooks emphasizes tracking achievements and effective communication as crucial for standing out in today's competitive job market.

Discover the four life-altering books that promise to reshape your perspective and elevate your relationships. Each recommendation offers practical tools and inspiration, driving home the importance of literature in personal growth. Dive into the transformative journey depicted in 'The Alchemist' and uncover the joy of escapism in storytelling. Learn how these powerful narratives can ignite creativity and resilience, while motivating you to pursue what truly matters. This insightful discussion serves as a roadmap for anyone ready to embrace change and self-discovery.

Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist from Stanford and Auckland University of Technology, joins to discuss groundbreaking insights on women's health. She reveals why traditional exercise and nutrition advice often fails women, explaining the crucial differences in hormonal responses. Learn how fasted workouts and extreme dieting hinder results, and discover the benefits of protein coffee for energy. With tailored strategies, she encourages women to embrace strength training and personalized fitness for lasting health and vitality.

Dr. Gabor Maté, a pioneering physician and author, explores the profound influence of childhood trauma on adult life. He explains how early experiences, often unnoticed, shape our behaviors and relationships. Listeners learn that trauma can manifest in various survival patterns like addiction and people-pleasing. The conversation emphasizes that while past traumas aren't one's fault, healing requires personal responsibility. Maté advocates for self-compassion and highlights the importance of reconnecting with joy to foster emotional well-being.