The Mel Robbins Podcast

Discover how to break the cycle of revenge bedtime procrastination that leaves you exhausted each morning. Dive into the science behind decision fatigue and learn its effects on evening choices. Transform your evenings with five simple steps for a restorative routine. Find out how a balanced bedtime can improve your well-being and productivity. Embrace mindful habits that help you wake up recharged and ready to take on the day!

Dr. Vonda Wright, a double board-certified orthopedic surgeon and expert on mobility and aging, shares groundbreaking insights on how to defy aging. She dispels myths surrounding health decline, emphasizing that staying strong and mobile is achievable at any age. Discover the crucial role of movement in maintaining vitality, effective exercises for longevity, and empowering joint health through daily habits. Wright's approaches encourage listeners to view aging as an opportunity for smart living rather than deterioration.

Discover the hidden tactics of Big Tech designed to hijack your attention and drain your energy. Learn why scrolling leaves you exhausted and how social media subtly manipulates you. Mel unveils the science behind dopamine and motivation while exploring smartphone dependency's impact on personal relationships. With insights from psychiatrist Dr. K, you’ll gain practical tools to reclaim control over your digital life, set healthy boundaries, and start using technology as a productive tool rather than letting it control you.

Jefferson Fisher, a trial lawyer and communication expert, shares savvy strategies for dealing with difficult people. He discusses techniques for handling disrespect and gaslighting while maintaining your composure. Learn how to set boundaries assertively without feeling guilty. Jefferson also highlights the importance of emotional control and effective de-escalation tactics. With practical phrases to counter fake apologies and toxic interactions, listeners gain tools to reclaim their confidence and navigate tough conversations with ease.

Discover seven science-backed habits to reclaim your time, energy, and happiness. Learn about the 'brain dump' technique to enhance productivity and let go of mental clutter for clarity. Explore intentional progress to organize tasks and motivate yourself. Uncover a seven-part checklist for effective time management, nutrition, and personal connections. Plus, get insights on a 15-minute project strategy to tackle any goal. This guide serves as your reset button, helping you move from overwhelmed to organized.

Dr. Rangan Chatterjee, a world-renowned physician and bestselling author, shares actionable insights to simplify healthy living. He introduces four essential habits that can transform your life, including a quick 5-minute workout you can do at home. Discover the 3F framework to control cravings and improve your diet. Chatterjee also discusses stress management, especially the challenges of caregiving, and emphasizes the need for relaxation and self-care. Small, consistent changes can lead to substantial health benefits.

Discover how to reset your mindset and unleash the power of your thoughts. Learn five science-backed strategies to combat negativity and boost your self-image. Explore the role of creativity in emotional well-being and find techniques to transform negative thoughts into positive energy. Delve into the science of manifestation and actionable steps to program your mind for success. Empower yourself with daily practices that rewire your brain for happiness and personal growth.

Chris Robbins, Mel Robbins' husband of 30 years, joins her to share relationship secrets and lessons learned the hard way. They dive into handling resentment and the challenges of personal growth within partnerships. Discover why shared experiences and dedicated time are crucial for connection. Chris and Mel discuss balancing parenting styles while nurturing individuality in marriage. Their practical advice aims to transform your understanding of love, whether you're single or in a relationship, and offers actionable tips for lasting happiness.

Feeling like adult friendships are impossible? You're not alone! Dive into the surprising reasons behind the so-called 'friendship recession.' Discover the three essential pillars for creating lasting bonds and learn why it's crucial to not take friendship shifts personally. Explore the Let Them Theory for a more flexible approach to connections, along with a step-by-step plan to find and keep incredible friends at any stage in life. Plus, uncover shocking research on how long it truly takes to form close relationships!

Dr. Judith Joseph, a double-board-certified psychiatrist and founder of Manhattan Behavioral Medicine, shares her groundbreaking 5 V's Framework for happiness. She discusses actionable, science-backed habits that boost well-being and personal growth. Listeners learn the significance of emotional validation and self-gratitude, and how reconnecting with core values enhances joy. The conversation explores mindful living's role in mental health and introduces a time capsule approach for envisioning future happiness, making it a vibrant guide to achieving a fulfilling life.