The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
638 snips
Oct 27, 2025 • 1h 25min
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Dr. Amishi Jha, a cognitive neuroscientist and mindfulness expert, shares compelling insights on attention and focus. She explains how modern distractions hijack our minds and offers a transformative solution: just 12 minutes of daily mindfulness can enhance mental performance. Amishi breaks down the three types of attention—selective, alerting, and executive—and debunks the multitasking myth, advocating for 'monotasking' instead. Listeners will learn practical tips to retrain their brains and cultivate presence, ultimately emphasizing that attention is the key to a more meaningful life.
182 snips
Oct 23, 2025 • 1h 49min
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease
Dr. Dawn Mussallem, a double board-certified physician from the Mayo Clinic and a stage-4 cancer survivor, shares life-changing insights on food as medicine. She reveals the top five cancer-fighting foods and discusses the dangers of ultra-processed diets. Learn about the surprising benefits of soy for breast cancer survivors and how cruciferous vegetables aid cancer prevention. Dawn also stresses the importance of lifestyle choices—like exercise and sleep—in improving health outcomes. Her powerful personal journey and practical tips will inspire anyone looking to enhance their well-being.
376 snips
Oct 20, 2025 • 52min
If You’re Feeling Overwhelmed, You Need to Hear This
Dr. Aditi Nurkar, a Harvard-trained physician and expert in stress and mental health, joins to tackle the pressing issue of overwhelm. They discuss the unique distinctions between stress and overwhelm, shedding light on how losing control can heighten anxiety. Dr. Nurkar shares practical tools like cyclic breathing to reset your nervous system and a brain dump technique to clear mental clutter. They highlight the gender dynamics of mental load and emphasize the importance of taking active steps to regain control over your life.
349 snips
Oct 16, 2025 • 1h 13min
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
Dr. Sanjay Gupta, a board-certified neurosurgeon and CNN Chief Medical Correspondent, shares groundbreaking insights into pain management. He discusses the importance of understanding chronic versus acute pain and the surprising statistics on its prevalence. Gupta emphasizes how lifestyle factors like sleep and stress influence pain and reveals innovative treatments, including the use of virtual reality for immediate relief. He introduces the MEAT protocol for injury recovery and encourages pain journaling as a way to retrain the brain, offering hope for a pain-free life.
993 snips
Oct 13, 2025 • 1h 36min
How to Create a Successful Mindset: The Science of Passion and Perseverance
Dr. Angela Duckworth, a renowned psychologist and author of the bestselling book 'Grit,' joins for an insightful discussion on success. She reveals that grit, the combination of passion and perseverance, is more crucial than talent or intelligence. Discover the four key traits of gritty individuals and how to cultivate a growth mindset. Angela emphasizes the importance of consistent effort over intensity, the power of sampling interests to find passion, and the role of teamwork in achieving goals. Get ready to rethink your approach to success!
379 snips
Oct 9, 2025 • 1h 19min
It’s Not Too Late: How to Transform Your Life at Any Moment
Rich Roll, a New York Times bestselling author and ultra-endurance athlete, shares his transformative journey from addiction to becoming a beacon of health and inspiration. He reveals how anyone can reinvent themselves at any age, debunking the myth of 'too late.' Rich discusses the impact of childhood bullying, the spectrum of addiction, and the importance of compassion in recovery. He emphasizes actionable steps for change, advocating for small, consistent efforts and a mindful lifestyle. This conversation is a powerful roadmap for personal evolution.
274 snips
Oct 6, 2025 • 49min
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun
Feeling stuck in a routine? Discover six simple ways to rekindle joy and fun in your life! Mel emphasizes the importance of playfulness for health and shares hilarious personal stories to inspire you. Learn how small moments of joy boost your resilience and why embracing imperfection can enhance your experiences. From saying yes to new adventures to creating themed social gatherings, these practical tips will help you lead the fun in your friendships. Don’t let age hold you back—it's time to play again!
654 snips
Oct 2, 2025 • 1h 19min
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
Dr. Ellen Langer, a Harvard psychologist and mindfulness pioneer with over 50 years of groundbreaking research, explores the profound connection between mind and body. She reveals how mindset can accelerate healing, showcasing studies like elderly men feeling younger by pretending to reclaim their youth. Langer highlights the impact of perception on physical health, such as hotel housekeepers losing weight by viewing their work as exercise. With actionable strategies, she empowers listeners to shift their beliefs and enhance their overall well-being.
523 snips
Sep 29, 2025 • 1h 30min
This Shocking Truth About Other People Will Change Your Life
Dr. Todd Rose, a Harvard-educated developmental scientist and CEO of Populace, dives into the power of authenticity and its impact on personal and societal well-being. He discusses how collective illusions shape perceptions, revealing that most people share core values but feel pressured to conform. Todd introduces private opinion research, showing that self-silencing harms mental health, particularly in Gen Z. He emphasizes the importance of small, authentic choices in fostering connections and inspiring societal change, urging listeners to commit to one act of authenticity this week.
398 snips
Sep 25, 2025 • 1h 12min
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Kellie Gerardi, a bioastronautics researcher and aspiring astronaut, shares her inspiring journey from working coat check to leading space missions. She candidly discusses the challenges of infertility and IVF, aiming to destigmatize these experiences. Kellie emphasizes the importance of perseverance through setbacks and reveals her 'why not me?' mindset that encourages ordinary people to achieve extraordinary goals. Their powerful conversation includes actionable advice on handling criticism and balancing ambition with motherhood.
