The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
353 snips
Jun 26, 2025 • 1h 17min
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
Dr. Sarah McKay, a leading neuroscientist with a Doctorate from Oxford, reveals the mysteries of the female brain. She discusses how three key factors shape brain development and the surprising effects of hormonal changes during PMS, pregnancy, and menopause. Dr. McKay also highlights the harmful impact of stereotypes on young girls' confidence in math and clarifies why the brain actually shrinks during pregnancy. Listeners gain essential insights into improving mood, energy, and focus through understanding their unique brain dynamics.
189 snips
Jun 23, 2025 • 54min
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
Join Judge Frank Caprio, an 88-year-old retired judge and beloved TV personality, as he shares profound life lessons grounded in kindness and compassion. He reveals why our idea of a 'good life' might be misguided and discusses how facing pancreatic cancer has become a transformative chapter for him. Through touching anecdotes, he emphasizes the power of 30 seconds of kindness and the importance of empathy in justice. Prepare for laughter, tears, and a fresh perspective on living with purpose and resilience.
197 snips
Jun 19, 2025 • 1h 14min
This Life-Changing Conversation Will Help You Make Peace With Who You Are
Mon Rovîa, a talented singer-songwriter from Tennessee, shares his extraordinary journey from war-torn Liberia to musical success. He opens up about overcoming trauma and finding purpose through music, transforming pain into power. The discussion emphasizes the importance of belonging, healing, and embracing one's unique story. Rovîa also explores the concept of survivor's guilt, encouraging listeners to reframe it with gratitude. This heartfelt conversation inspires individuals to confront their past and understand that they truly belong, no matter their struggles.
284 snips
Jun 16, 2025 • 1h 9min
6 Powerful Mindset Shifts That Will Change Your Life
In this engaging discussion, Sawyer Robbins, co-author of 'The Let Them Theory' and Mel Robbins' daughter, shares insights from their recent live tour. They explore how fear can signal meaningful pursuits and emphasize the importance of embracing challenges for personal growth. Sawyer and Mel discuss the transformative power of turning anxiety into motivation and the value of incorporating fun into serious endeavors. They encourage listeners to start taking action and reflect on what truly matters, urging everyone to conquer their fears and live bigger.
386 snips
Jun 14, 2025 • 1h 4min
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better
Dive into the power of tiny changes that can rejuvenate your life! Discover seven small, science-backed habits that elevate your mood and strengthen your connections. Learn the magic of using names to create instant bonds, and find out how simple acts of kindness can transform relationships. Mel shares personal stories and uplifting research, motivating you to reconnect with what truly matters. Plus, don't miss the concept of an 'awe walk' for instant energy boosts! It's all about making life better, one tiny tweak at a time.
126 snips
Jun 12, 2025 • 1h 8min
What Every Dad Should Know: Lessons From Literary Legend James Patterson
James Patterson, the bestselling author known for his gripping thrillers, shares heartfelt insights on fatherhood drawn from his book 'Be the Best Dad You Can Be in One Hour.' He discusses the importance of being present and emotionally available, addressing the unspoken pressures many dads face. Patterson reflects on his journey, the transformative power of connection, and wishes he had navigated certain moments differently. This conversation resonates with anyone looking to deepen relationships, offering practical wisdom and personal stories that inspire.
182 snips
Jun 9, 2025 • 1h 12min
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
Join Dr. Judith Joseph, a renowned psychiatrist and author of "High Functioning," and Dr. Ashwini Nadkarni from Harvard Medical School, as they unravel the complexities of body image and self-acceptance. They discuss how social media distorts self-perception and the importance of breaking free from body shame. Listeners will discover four research-backed steps to rebuild confidence and embrace self-love. The conversation encourages unpacking hidden psychological barriers and nurturing a healthier relationship with oneself.
158 snips
Jun 5, 2025 • 1h 35min
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning
Bryan Stevenson, a world-renowned civil rights lawyer and author of Just Mercy, shares his incredible journey in the fight for justice. He discusses the vital role of compassion in leadership and how small actions can create significant change. Stevenson emphasizes that we are not defined by our worst mistakes and highlights the transformative power of hope. Through compelling stories, he inspires listeners to embrace empathy and understanding, urging everyone to recognize the humanity in others, especially those affected by injustice.
1,008 snips
Jun 2, 2025 • 1h 20min
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
Steve Magness, a renowned performance and mindset coach, shares insights on cultivating mental toughness essential for overcoming challenges. He discusses techniques used by elite athletes to silence self-doubt and perform under pressure. Listeners learn about embracing discomfort for growth and the importance of self-trust over external validation. Magness emphasizes consistency in practice and the power of positive self-talk to build resilience. His unique perspectives help listeners unlock their full potential and redefine success beyond mere achievements.
406 snips
May 29, 2025 • 1h 45min
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
Dr. Jessica Shepherd, a board-certified OBGYN and author, shares vital insights on women's hormonal health. She discusses the signs of hormone imbalance, effective remedies, and the surprising effects of hormones on skin and mood. Jessica highlights the impact of hormonal changes during perimenopause and menopause, including weight gain and sleep disturbances. Listeners learn about the importance of nutrition and self-care in balancing hormones and managing conditions like PCOS. This enlightening conversation empowers women to understand and embrace their unique health journeys.
