The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
168 snips
Dec 1, 2025 • 1h 15min
Get Back on Track: 3 Small Habits That Change Your Body, Energy, and Life
Join Charles Duhigg, Pulitzer Prize-winning journalist and author of The Power of Habit, as he shares his expertise on behavior change. He reveals three small, manageable habits that can revitalize your mind and body when you feel unmotivated. Discover the ARC Morning Formula for better focus and intentionality. Duhigg emphasizes the power of keystone habits, the importance of tracking for self-awareness, and how even minimal exercise can transform your self-identity, pushing you towards healthier choices.
168 snips
Nov 27, 2025 • 46min
Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships
Discover how simple gratitude practices can enhance your happiness and relationships. Learn about the surprising impact of gratitude on your brain, mood, and even physical health. Mel shares three science-backed tools: the unsent gratitude letter, a quick nightly journal, and gratitude group texts. These techniques are designed to rewire your brain and reduce stress, making it easier to cultivate positivity in your life. By integrating these practices, you'll find a profound shift in your emotional state and interpersonal connections.
501 snips
Nov 24, 2025 • 1h 31min
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
Renowned psychotherapist Lori Gottlieb, author of the bestselling book *Maybe You Should Talk to Someone*, joins the conversation to explore why we feel stuck in life. She delves into how our personal narratives shape our relationships and choices, revealing that the stories we tell ourselves can fuel anxiety and self-doubt. Lori offers practical tools to identify these narratives and challenge them, encouraging us to embrace curiosity and rewrite unhelpful scripts. Discover how to reclaim your authorial role and foster deeper connections with yourself and others.
543 snips
Nov 20, 2025 • 1h 27min
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
Dr. Karl Pillemer, a gerontology expert from Cornell University, shares invaluable insights from his research into the lives of centenarians. He reveals the most common regrets people have as they age, emphasizing the importance of living authentically. Listeners learn how to choose happiness, prioritize relationships over possessions, and embrace opportunities. Pillemer urges everyone to express love and resolve estrangements while time permits. His timeless wisdom serves as a powerful reminder to live fully and with intention before it's too late.
285 snips
Nov 17, 2025 • 1h 15min
How to Deal with Difficult People & Not Get Stressed Out
Explore effective strategies for dealing with difficult people and reclaiming your peace. Learn about the Let Them Theory, which helps you stop trying to change others and set clear boundaries. Discover how emotional immaturity affects adult behavior and techniques to manage family interactions calmly. Understand the importance of intention setting and the pain of venting in relationships. Finally, Mel shares practical conversation starters and conflict redirection methods to maintain harmony and deeper connections.
362 snips
Nov 13, 2025 • 1h 19min
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
In this conversation, Mark Nepo, a number one New York Times bestselling author and poet, shares his wisdom on resilience and presence. He reflects on the profound impact of his book, The Book of Awakening, which offers daily insights on life. Mark discusses two transformative questions that foster connection, the importance of self-love, and simple morning rituals to ground oneself. He emphasizes the power of vulnerability and how to trust your heart's journey, reminding us that we’re more connected than we realize.
311 snips
Nov 10, 2025 • 1h 22min
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes
In this enlightening discussion, award-winning creator Shonda Rhimes, known for her groundbreaking shows like Grey's Anatomy and Scandal, shares her journey of overcoming fear. Shonda reveals how a year of saying YES transformed her life, helping her confront fears and embrace new possibilities. She emphasizes the importance of small commitments to health, self-kindness, and discernment in saying no. With insights on overcoming self-doubt and the power of positive self-talk, this conversation inspires listeners to reclaim their lives and realize their potential.
1,162 snips
Nov 6, 2025 • 1h 21min
How to Use AI to Make Money, Save Time, and Be More Productive
Allie K. Miller, an AI expert known as 'The AI Whisperer,' advises top brands and helps simplify AI for everyone. She dives into practical uses of AI for saving time and enhancing daily life, breaking down concepts like generative AI and contextual travel planning. Allie shares effective prompts for better outputs, warns against common beginner mistakes, and discusses how AI can transform job searches and caregiving. Her call to action? Embrace AI to improve your life and harness its full potential!
316 snips
Nov 3, 2025 • 1h 7min
3 Questions to Ask Yourself to Figure Out What You Really Want
Curious about what might be holding you back? Delve into three transformative questions that can reshape your approach to work, relationships, and life purpose. Discover how visualizing a future without barriers can spark your creativity. Learn to identify your unfinished business and take actionable steps toward change. Small experiments in daily habits can lead to significant life shifts. Embrace this simple yet powerful framework to unlock new possibilities and live a life you truly love!
849 snips
Oct 30, 2025 • 1h 17min
How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
In this enlightening discussion, Dr. Alison Wood Brooks, a Harvard Business School professor and communication expert, shares her secrets to effective conversation. She explores the biggest barrier to connection—egocentrism—and introduces her four-part TALK framework to enhance discussions. Alison offers practical tips like preparing topics to reduce anxiety and the importance of active listening to build rapport. Discover how levity and kindness can transform conversations, making them engaging and meaningful in both personal and professional settings.
