The Mel Robbins Podcast

Feeling behind in life? This discussion challenges the societal expectations that shape our timelines. Journey through life’s decades, exploring pressures faced in your 20s to 90s, and discover why it’s time to rethink those invisible checklists. Embrace the idea that personal growth can come regardless of age. Learn to break free from the confines of societal norms, chasing dreams without deadlines, and finding fulfillment at any stage. It's all about redefining success on your own terms!

In this insightful conversation, Dr. Tracey Marks, a world-renowned psychiatrist with over 25 years of experience, shares her expertise on anxiety and ADHD. She debunks myths and explains how anxiety often intersects with physical symptoms like stomach issues and skin picking. Listeners will discover practical tools to manage anxiety in real-time, learn why labels can hinder progress, and explore small habits that can lead to greater calm and focus. It's a rich toolkit for anyone seeking emotional balance and clarity.

Charlamagne Tha God, a Radio Hall of Famer and bestselling author, shares his journey of transformation and personal growth. He opens up about overcoming childhood trauma and addiction, illustrating how embracing grace can lead to redemption. The discussion emphasizes letting go of past mistakes and self-punishment, as well as the importance of mental health. Charlamagne also highlights meaningful communication and the influence of social media on well-being, inspiring listeners to reinvent themselves and embrace a brighter future.

Dr. Alison Wood Brooks, a leading professor at Harvard Business School, shares invaluable career insights on negotiation and communication. She reveals how to master the art of asking for raises and securing promotions. The discussion highlights the importance of empathy and understanding others' perspectives in negotiations. Listeners will learn to transform anxiety into excitement and the power of authentic networking. Dr. Brooks emphasizes tracking achievements and effective communication as crucial for standing out in today's competitive job market.

Discover the four life-altering books that promise to reshape your perspective and elevate your relationships. Each recommendation offers practical tools and inspiration, driving home the importance of literature in personal growth. Dive into the transformative journey depicted in 'The Alchemist' and uncover the joy of escapism in storytelling. Learn how these powerful narratives can ignite creativity and resilience, while motivating you to pursue what truly matters. This insightful discussion serves as a roadmap for anyone ready to embrace change and self-discovery.

Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist from Stanford and Auckland University of Technology, joins to discuss groundbreaking insights on women's health. She reveals why traditional exercise and nutrition advice often fails women, explaining the crucial differences in hormonal responses. Learn how fasted workouts and extreme dieting hinder results, and discover the benefits of protein coffee for energy. With tailored strategies, she encourages women to embrace strength training and personalized fitness for lasting health and vitality.

Dr. Gabor Maté, a pioneering physician and author, explores the profound influence of childhood trauma on adult life. He explains how early experiences, often unnoticed, shape our behaviors and relationships. Listeners learn that trauma can manifest in various survival patterns like addiction and people-pleasing. The conversation emphasizes that while past traumas aren't one's fault, healing requires personal responsibility. Maté advocates for self-compassion and highlights the importance of reconnecting with joy to foster emotional well-being.

Renowned sex therapist Vanessa Marin, with over 20 years of experience and the author of "Sex Talks," dives into the intricacies of intimacy and communication. She shares insights on why many feel disconnected in their sex lives and the importance of addressing sexual needs openly. The conversation highlights the balance between planning and spontaneity in intimacy, along with practical tips to revive desire and deepen connections. Marin even introduces a card deck to spark conversations about pleasure, making the journey towards better intimacy accessible and fun.

Ever feel drained after a conversation but can't figure out why? Disrespect is often subtle but impactful, lurking in everyday interactions. Discover six sneaky ways others might be undermining your confidence, from dismissive comments to chronic lateness. Learn how the silent treatment affects relationships and why open communication is key. Equip yourself with strategies to maintain your dignity and command respect in any situation. It's time to reclaim your energy and ensure you're seen and valued!

Dr. Julie Smith, a world-renowned clinical psychologist and bestselling author, shares practical tools to navigate stress and anxiety. She emphasizes that struggles are a normal part of life and reveals strategies for handling difficult emotions. Listeners learn how to stop overthinking, embrace self-compassion, and build resilience. Julie discusses the importance of aligning actions with personal values, transforming fear into empowerment, and cultivating a supportive inner dialogue when facing social anxiety. This conversation is a treasure trove of insights for anyone feeling overwhelmed.