9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

91 snips

Dec 25, 2025

Explore transformative advice from experts on purpose, health, relationships, and healing. Discover how feeling stuck can be reframed as grief, and learn about the importance of adult friendships. Delve into cancer-fighting foods and tips for enhancing intimacy in daily life. Understand the emotional challenges men face and why women need tailored health practices. Gain insights on preventing frailty as you age, the uniqueness of sibling experiences, and how to cultivate hope as a sustaining force. Elevate your perspective and take actionable steps.

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INSIGHT

Stuckness Is Grief, Not Confusion

Feeling 'stuck' is often grieving a past version of yourself rather than lacking direction.
Letting go of the identity or attachments you're clinging to creates momentum to move forward.

INSIGHT

Friendship Evolves; Expect Pruning

Adult friendships naturally prune: you replace about half your friends every seven years.
This churn is normal and means you should proactively invite new friendships into your life.

ADVICE

Five Foods That Fight Cancer

Eat specific plant foods that support tumor-suppressing pathways: berries, purple sweet potatoes, cruciferous vegetables, beans, edamame, and kiwi.
These foods supply phytonutrients and fiber that reduce cancer risk and support survivorship.

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