The Mel Robbins Podcast

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

224 snips
Dec 15, 2025
Want to make 2026 your best year? Discover six transformative questions to find clarity and direction for your goals. Reflect on your past year's highlights and low points to gain valuable insights. Use your camera roll to emphasize what you love and plan new habits. Mel shares a strategic Stop, Start, Continue framework to optimize your time. Plus, she unveils her new venture, Pure Genius, aimed at boosting your protein intake. Get ready to write down your goals and turn your vision into reality!
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ADVICE

Look Back Before You Plan Forward

  • Start your year-by-year planning by looking back at the last 12 months before you look forward.
  • Use your calendar and camera roll so decisions are based on data, not faulty memory.
INSIGHT

Write To Bond With Your Future Self

  • Writing to your future self strengthens your bond with that future person and changes behavior.
  • Small reflective writing makes you act more intentionally today.
ADVICE

Name The Lows To Free Yourself

  • Identify your year's low points and write them down to give your brain a chance to process and release them.
  • Confronting lows reduces stress and prevents negative emotions from sticking in your body.
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