The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
315 snips
Jul 24, 2025 • 1h 6min
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
In a candid conversation, Carl Lentz, a former megachurch pastor, opens up about his public downfall and the hard truths of accountability. He shares how his mistakes shattered not only his career but also personal relationships. The discussion delves into the importance of self-forgiveness, facing past errors head-on, and the transformative journey of rebuilding oneself. Listeners are encouraged to embrace change and realize that they are not defined by their worst moments, but by the courage to write their next chapter.
219 snips
Jul 21, 2025 • 1h 13min
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
In this enlightening discussion, Dr. Shefali, a clinical psychologist and author known for her work in conscious parenting, shares her insights on reclaiming time and peace from digital distractions. The conversation highlights three simple, science-backed habits that can significantly enhance health, energy, and overall happiness. Topics include how even brief exercise can reverse biological aging and the importance of fostering real-life connections over digital ones. Listeners are encouraged to incorporate easy movement into their daily lives for profound changes.
435 snips
Jul 17, 2025 • 1h 29min
How to Stop Doubting Yourself & Get Anything You Want in Life
Will Packer, an award-winning filmmaker with ten #1 box office hits, shares his insights on overcoming self-doubt and achieving personal success. He reveals how to turn rejection into a stepping stone and emphasizes the importance of self-belief. Packer discusses using healthy arrogance as a tool and advocates for incremental progress. He provides valuable lessons about embracing failure, trusting oneself, and prioritizing personal growth. Listeners will be inspired to embark on their own blockbuster journeys in life and career.
170 snips
Jul 14, 2025 • 1h 12min
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
In this insightful discussion, Dr. Pooja Lakshmin, a psychiatrist and bestselling author, emphasizes the importance of setting guilt-free boundaries for reclaiming control in chaotic lives. Dr. Rangan Chatterjee shares his personal caregiver journey, illustrating how such experiences can transform one's perspective on life and relationships. Together, they explore the chronic stress of caregiving, offer practical tools for self-care, and encourage listeners to prioritize their own well-being without guilt, highlighting that it's essential to find one's identity amid overwhelming responsibilities.
592 snips
Jul 10, 2025 • 1h 14min
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
In this discussion, Dr. Caroline Leaf, a renowned cognitive neuroscientist and neuroplasticity pioneer, reveals how our minds shape our brains. She introduces her transformative 5-step Neurocycle method to combat negative thinking and trauma. Discover why understanding the distinction between your mind and brain is crucial. Learn how to break the cycle of overthinking, reset your mental state, and unlock personal resilience. This insightful conversation isn’t just theory; it's a masterclass on harnessing the brain's incredible power.
270 snips
Jul 7, 2025 • 1h 14min
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares life-saving insights on heart health. He exposes common yet harmful dietary choices and reveals two 'healthy habits' that may be secretly endangering your heart. Dr. London emphasizes recognizing heart attack warning signs and making small daily changes for longevity. Discover his personal anecdotes and crucial lifestyle tips that could keep you off the operating table and empower you to prioritize your health.
372 snips
Jul 3, 2025 • 1h 11min
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
In this engaging conversation, Charles Duhigg, a Pulitzer Prize-winning journalist and bestselling author, joins Mel to share strategies for navigating tough conversations. They discuss the common pitfalls that lead to arguments and reveal how to break these cycles. Listeners learn powerful techniques for changing minds, disarming difficult people, and fostering empathy. Duhigg introduces simple scripts to create connection and transform disagreements into opportunities for growth, reminding us that effective communication can revive important relationships.
137 snips
Jun 30, 2025 • 57min
Feeling Lost in Your 20s? You Need to Hear This
Feeling lost in your 20s? You're not alone! The discussion dives into the reality of navigating identity shifts and the 'great scattering' of friendships. It tackles the paradox of choice that can leave you paralyzed and reassures you that there are no wrong decisions. You'll discover a one-month challenge aimed at helping you gain clarity and build momentum. Embrace your unique timeline and learn how to turn uncertainties into growth opportunities while facing societal pressures with confidence.
402 snips
Jun 26, 2025 • 1h 17min
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
Dr. Sarah McKay, a leading neuroscientist with a Doctorate from Oxford, reveals the mysteries of the female brain. She discusses how three key factors shape brain development and the surprising effects of hormonal changes during PMS, pregnancy, and menopause. Dr. McKay also highlights the harmful impact of stereotypes on young girls' confidence in math and clarifies why the brain actually shrinks during pregnancy. Listeners gain essential insights into improving mood, energy, and focus through understanding their unique brain dynamics.
197 snips
Jun 23, 2025 • 54min
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
Join Judge Frank Caprio, an 88-year-old retired judge and beloved TV personality, as he shares profound life lessons grounded in kindness and compassion. He reveals why our idea of a 'good life' might be misguided and discusses how facing pancreatic cancer has become a transformative chapter for him. Through touching anecdotes, he emphasizes the power of 30 seconds of kindness and the importance of empathy in justice. Prepare for laughter, tears, and a fresh perspective on living with purpose and resilience.
