The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
625 snips
Sep 22, 2025 • 1h 24min
The Best Financial Advice You’ll Ever Hear
Morgan Housel, bestselling author of The Psychology of Money, shares powerful insights on finance. He reveals the top mistake keeping people broke and outlines five transformative money habits. Listeners learn to distinguish motivations behind their purchases and the importance of reframing saving as an investment in independence. Housel emphasizes matching investment risks to personal comfort and automating savings for long-term wealth. Mel shares her personal journey from debt to financial recovery, providing a motivating and practical approach to managing money.
241 snips
Sep 18, 2025 • 1h
The Let Them Theory: How to Take Back Your Peace and Power
In this enlightening discussion, Mel dives into the Let Them Theory, a transformative approach to reclaiming your peace and power. She shares four crucial aspects of life you aren't responsible for, emphasizing the futility of trying to make others happy. Mel highlights the importance of allowing people to learn from their mistakes instead of rescuing them, and she encourages embracing misunderstandings as part of self-acceptance. Ultimately, it's about prioritizing your own joy and growth by setting strong, personal boundaries.
279 snips
Sep 15, 2025 • 49min
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
Join Dr. Eric Topol, a renowned physician-scientist and author, as he reveals the shocking truth about everyday toxins. He exposes how microplastics and forever chemicals are linked to increasing rates of infertility, cancer, and cognitive decline. Dr. Topol shares practical tips on identifying hazardous products in your home and offers actionable steps to reduce your family's exposure to these hidden dangers. Discover how to read labels effectively and why making simple changes now can safeguard your health and longevity.
873 snips
Sep 11, 2025 • 1h 7min
8 Things To Tell Yourself Every Morning
Discover how to supercharge your mornings with eight powerful affirmations that reset your mindset. Learn to tackle tasks you've been avoiding and cultivate a positive outlook by speaking empowering sentences to yourself. Dive into techniques for self-acknowledgment and ways to celebrate small victories. Uncover the secret to maintaining a good mood without reason and the importance of resilience and growth. Transform your day by embracing opportunities while managing anxiety and confidence with practical strategies.
916 snips
Sep 8, 2025 • 1h 12min
How to Design Your Life (A Full Step-by-Step Process)
In this engaging discussion, Debbie Millman, a renowned design professor and thought leader, shares her expertise on life design. She outlines a clear step-by-step process for creating a meaningful life, encouraging listeners to ask themselves transformative questions. The conversation emphasizes the importance of visualization exercises to dream without constraints and the power of personal reflection. Debbie inspires everyone to actively shape their future and embrace creativity while pursuing fulfillment, providing a free workbook as a valuable resource to guide this journey.
877 snips
Sep 4, 2025 • 1h 17min
How to Get Things Done, Stay Focused, and Be More Productive
In this engaging discussion, productivity expert and Georgetown professor Cal Newport shares his insights on reclaiming focus and enhancing productivity. He reveals surprising reasons for procrastination and offers simple daily rituals to spark instant concentration. Listeners learn to embrace 'slow productivity,' prioritize meaningful tasks, and effectively manage their calendars. Newport tackles the guilt of saying no and the balance between productivity and presence, emphasizing personal growth over busyness for a more fulfilling life.
1,218 snips
Sep 1, 2025 • 1h 32min
If You Only Listen to One Podcast Today, Make It This One
Emma Grede, CEO and co-founder of billion-dollar brands SKIMS and Good American, shares her remarkable journey from a challenging upbringing in East London to becoming a powerhouse entrepreneur. She emphasizes the importance of personal responsibility, resilience, and the pursuit of excellence. Emma discusses the value of taking risks in your 20s and navigating life's challenges while maintaining mental health. With a focus on empowerment, she motivates listeners to trust themselves and take actionable steps toward their dreams.
248 snips
Aug 28, 2025 • 59min
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
Join musician Phil Cook, who has collaborated with Grammy winners, as he unpacks the power of creativity. He emphasizes that creativity resides in everyone, not just artists. Discover practical methods to overcome creative blocks and reconnect with your inner voice. Phil discusses the impact of letting go of expectations and embracing vulnerability in self-expression. He shares insights on finding personal sanctuaries for inspiration and the surprising connections between everyday clumsiness and creativity. Get ready to feel more inspired!
138 snips
Aug 25, 2025 • 52min
What Matters Most in Life (In Memory of Judge Frank Caprio)
Join Judge Frank Caprio, America's beloved judge, as he shares powerful life lessons learned from nearly 40 years on the bench. His journey emphasizes the importance of compassion, empathy, and understanding, both in the courtroom and in life. He reflects on the profound impact of family values and how they shaped his aspirations. With a focus on meaningful connections, resilience, and embracing kindness, this emotional conversation serves as a heartfelt tribute to Caprio's legacy and offers listeners guidance on what truly matters in life.
442 snips
Aug 21, 2025 • 50min
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
Dr. William Li, a world-renowned physician and metabolism expert, shares groundbreaking insights on boosting metabolism and health. He debunks common metabolism myths, revealing that your “slow” metabolism may not be the issue. Discover the top five fat-burning foods and the real reasons behind overeating. Li emphasizes practical changes for energy-boosting and aging gracefully, advocating for mindful eating over calorie counting, and highlighting the importance of nutrient-rich foods for better health.
