Mind Pump: Raw Fitness Truth 2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
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Apr 24, 2025 
Dr. Mary Claire Haver, an OBGYN and author of The New Menopause, dives deep into the often-overlooked signs of perimenopause. She reveals how traditional birth control can mask symptoms and discusses the critical role of hormone therapy, especially for women facing unique challenges. Haver shares about the importance of diet, strength training, and how genetics influence experiences during this transition. With a focus on empowering women, she busts myths around hormone replacement therapy and offers insights on improving well-being through informed choices.
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Personal Menopause Journey
- Mary Claire Haver struggled personally with perimenopause symptoms, including weight gain and poor sleep.
- Reluctantly using hormone therapy restored her sense of control and inspired her to educate others on menopause.
Menopause Beyond Hot Flashes
- Menopause symptoms have been oversimplified to hot flashes and night sweats for decades.
- New science shows menopause affects body fat distribution and many other systems beyond just reproductive symptoms.
Exclusion of Women From Research
- Women were excluded from clinical studies until 1997 due to concerns over birth defects.
- As a result, medicine was historically built on male models, missing female-specific health differences.
