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2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

Mind Pump: Raw Fitness Truth

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Empowering Women's Health During Perimenopause

This chapter explores hormone replacement therapy and its key components, such as estradiol and progesterone, while emphasizing the importance of patient-centered diagnosis over blood tests. It also discusses the critical role of strength training and dietary changes in promoting health and independence for women in perimenopause.

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