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2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

Mind Pump: Raw Fitness Truth

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Navigating Perimenopause: Myths, Symptoms, and Solutions

This chapter explores the intricate journey of perimenopause and menopause, debunking cultural misconceptions about women's health. It highlights the hormonal dynamics and emotional challenges women face during this transition, while advocating for an informed understanding of their experiences. The discussion encompasses symptoms, mental health impacts, and the role of genetics and lifestyle, emphasizing the need for awareness and compassionate support.

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