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The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
Dec 18, 2023
Mary Claire Haver, a menopause expert and bestselling author, sheds light on the often-misunderstood topic of menopause. She reveals the myths surrounding it and emphasizes the need for better education and support. Key topics include the importance of nutrition during hormonal transitions and the complexities of hormone replacement therapy. Haver also discusses the role of men in understanding menopause, the stigma surrounding it, and personal empowerment through health and fitness. Her insights aim to inspire open conversations and destigmatize women's health issues.
01:25:25
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Quick takeaways
- Many women suffer in silence during menopause due to a lack of awareness and support from the medical system and society.
- Strength training and proper nutrition are essential in managing the symptoms of menopause and supporting overall health.
Deep dives
Menopausal symptoms and treatment rates
In 2023, 85% of women are suffering from menopausal symptoms, but only 10.5% are receiving treatment or therapy. Many women are unaware of the variety of symptoms associated with menopause, including brain fog, changes in sexual function, weight gain, and mental health issues such as depression, anxiety, and bipolar disorder. The risk for cardiovascular disease, diabetes, and urinary tract infections also increases during menopause. However, women often suffer in silence and are not receiving the support and treatment they need.
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