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The Diary Of A CEO with Steven Bartlett
The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
Dec 18, 2023
Mary Claire Haver, a menopause expert and bestselling author, debunks common myths about menopause. She discusses the wide range of symptoms and effects, challenges and empowerment during menopause, risks and benefits of hormone replacement therapy, exercise regime and diet, empowering women in menopause, breaking the stigma, and her new book release and guest resources.
01:25:25
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Quick takeaways
- Many women suffer in silence during menopause due to a lack of awareness and support from the medical system and society.
- Strength training and proper nutrition are essential in managing the symptoms of menopause and supporting overall health.
Deep dives
Menopausal symptoms and treatment rates
In 2023, 85% of women are suffering from menopausal symptoms, but only 10.5% are receiving treatment or therapy. Many women are unaware of the variety of symptoms associated with menopause, including brain fog, changes in sexual function, weight gain, and mental health issues such as depression, anxiety, and bipolar disorder. The risk for cardiovascular disease, diabetes, and urinary tract infections also increases during menopause. However, women often suffer in silence and are not receiving the support and treatment they need.
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