The Diary Of A CEO with Steven Bartlett cover image

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver

The Diary Of A CEO with Steven Bartlett

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Empowerment Through Health and Fitness

This chapter explores the significance of addressing sleep apnea and the critical role of strength training for overall health, especially for women experiencing menopause. The speaker advocates for self-advocacy in healthcare and shares personal strategies for exercise, nutrition, and effective communication with medical providers.

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