The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
The Diary Of A CEO with Steven Bartlett
Nutrition and Hormones in Menopause
This chapter examines the significance of estrogen as an anti-inflammatory hormone and its decline during menopause, leading to increased inflammation and aging. The speakers highlight the importance of a low-inflammation diet, adequate fiber and vitamin D intake, and the benefits of fasting, particularly for mental clarity and health. They also discuss the Galveston diet's focus on nutrient quality and the importance of protein intake for muscle health in menopausal women.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
