AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
The Diary Of A CEO with Steven Bartlett
Nutrition and Hormones in Menopause
This chapter examines the significance of estrogen as an anti-inflammatory hormone and its decline during menopause, leading to increased inflammation and aging. The speakers highlight the importance of a low-inflammation diet, adequate fiber and vitamin D intake, and the benefits of fasting, particularly for mental clarity and health. They also discuss the Galveston diet's focus on nutrient quality and the importance of protein intake for muscle health in menopausal women.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode