#5396
Mentioned in 4 episodes
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Book • 2023
The Galveston Diet is a medically-tested program that combines intermittent fasting, anti-inflammatory nutrition, and a specific macronutrient ratio to help women in perimenopause and menopause achieve weight loss and reduce symptoms like hot flashes and brain fog.
The diet focuses on whole foods, emphasizing healthy fats, lean protein, and quality carbohydrates, and includes a variety of recipes and meal plans.
The diet focuses on whole foods, emphasizing healthy fats, lean protein, and quality carbohydrates, and includes a variety of recipes and meal plans.
