The Galveston Diet

The Galveston Diet is a medically-tested program that combines intermittent fasting, anti-inflammatory nutrition, and a specific macronutrient ratio to help women in perimenopause and menopause achieve weight loss and reduce symptoms like hot flashes and brain fog.

The diet focuses on whole foods, emphasizing healthy fats, lean protein, and quality carbohydrates, and includes a variety of recipes and meal plans.