This episode is brought to you by Cozy Earth and InsideTracker.  Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.In this episode, Dhru and Cynthia dive into:-The macronutrient goals Cynthia hits in a day (2:16)-If working out in a fasted state is beneficial for most women (5:58)-Signs that you’ve overextended yourself or are out of balance (21:24)-How Cynthia prioritizes sleep (24:13)-Bioidentical hormone therapy and how to know if it’s right for you (27:35)-Understanding your relationship with snacking and if you really need to do it (38:58)-How dehydration might be causing your fatigue (45:08)-Cynthia’s take on alcohol (57:21)-Cynthia and Dhru’s thoughts on caffeine and when it’s time to take a break (1:12:12)-Getting enough protein on a plant-based diet (1:26:43)-The research on supplementing with melatonin (1:30:03)Also mentioned in this episode:-Try This: Why You Need a Coffee Break and How to Do It-Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi-Cynthia’s Podcast, The Intermittent Fasting Podcast-Cynthia's free Facebook Group: Intermittent Fasting Lifestyle/Cynthia ThurlowFor more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_ and through her website, https://www.cynthiathurlow.com. Get her book, Intermittent Fasting Transformation here. Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson, a health and fitness expert who pioneered the 'Primal' movement, shares his evolving thoughts on supplementation and exercising smarter. Cynthia Thurlow, a nurse practitioner and CEO of the Everyday Wellness Project, discusses her shift in fasting strategies and the importance of strength training after 50. Thomas DeLauer unpacks the complexities of intermittent fasting, insisting it's both underrated and overrated, while emphasizing the need for tailored approaches to nutrition for personalized health.

Cynthia Thurlow, a fasting expert, discusses practical aspects of intermittent fasting. She covers benefits like ketosis, autophagy, and brain health. Cynthia also talks about fasting protocols, supplements, and warnings. Learn practical tips for successful fasting at all ages.

Cynthia Thurlow, NP, talks about how intermittent fasting can help women improve their body, metabolism, and brain function. She addresses the misconceptions around fasting for women and provides tips on adjusting fasting schedules based on hormonal fluctuations. They also discuss the impact of epigenetics on pregnancy and the importance of tailoring fasting to individual needs.

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.In this episode you will learn,Tips for your digestive health that optimizes your wellbeing.About what’s considered healthy when it comes to bowel movements.What beginners need to learn about intermittent fasting.Why better sleep comes from eating less at night.For more, go to lewishowes.com/1333How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-podWhy Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Cynthia Thurlow, an expert in intermittent fasting and nutrition, shares fascinating insights into how fasting can revolutionize your health. She tackles the misconceptions surrounding intermittent fasting and highlights the importance of personalized nutrition, especially for women experiencing hormonal changes. Cynthia emphasizes the need to focus on nutrient-rich foods and offers practical tips for beginners. Discover how to tailor fasting to your unique needs and improve your metabolic health for sustainable wellness!

Cynthia Thurlow, an expert in metabolic flexibility and fasting, joins Dr. Mindy Pelz to discuss weight gain, metabolic flexibility, strength training for women, reasons for weight gain around the abdomen, and the impact of fasting on mental health. They also touch on the lack of conversation around women and fasting, the importance of personalized nutrition, and the effects of combining fasting with hormone release in women.

Intermittent fasting expert Cynthia Thurlow discusses the benefits of fasting and shares tips and tricks to succeed at intermittent fasting. She also talks about who should avoid fasting without medical supervision and highlights her new 45-day fasting program.

Cynthia Thurlow, a nurse practitioner specializing in wellness and nutrition, shares her insights on essential supplements for various health concerns. She discusses the benefits of Vitamin B12 and adaptogenic herbs for managing stress and sleep issues. Thurlow highlights supplements to support cognitive function, hormone balance during perimenopause, and inflammation relief. Listeners also benefit from her advice on post-vacation recovery and the importance of fresh produce, plus recommendations tailored for teenagers and menopausal women.

Cynthia Thurlow, a fasting expert, shares her insights on intermittent fasting and its personalized benefits for wellness. She debunks common myths and emphasizes the importance of asking the right questions to find your ideal eating window. Topics include the role of insulin in weight management, the significance of nutrient-dense foods, and adapting fasting practices to individual lifestyles. Thurlow also explores the connection between fasting, gut health, and hormonal balance, particularly for women, offering practical tips for incorporating these strategies into daily life.