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Midlife Stress Management - Cynthia Thurlow - Menopause
May 1, 2025
Cynthia Thurlow, a nurse practitioner and wellness advocate specializing in women's health, shares invaluable insights on managing midlife stress and hormonal changes. She discusses the critical need for sustainable stress-relief practices amidst career pressures and family responsibilities. Cynthia emphasizes the importance of nutrition, hydration, and connection with nature to enhance emotional resilience. She also highlights intermittent fasting and how hormonal awareness can empower women during perimenopause and menopause.
45:53
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Quick takeaways
- Effective stress management during midlife is vital, particularly for women experiencing hormonal changes that impact their overall resilience and well-being.
- Adequate protein intake and targeted supplements are essential for women over 40 to combat muscle loss and mitigate stress-related health issues.
Deep dives
Understanding Stress and Hormonal Health
Stress can significantly impact hormonal health, particularly for women navigating perimenopause and menopause. Symptoms such as increased anxiety, heart racing, and poor sleep may worsen due to fluctuating hormone levels. This can lead to maladaptive coping mechanisms, including poor food choices and compromised health. Managing stress becomes critical, as chronic stress can trigger a cascade of negative health effects that exacerbate existing issues.
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