Collective Insights Midlife Stress Management - Cynthia Thurlow - Menopause
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May 1, 2025 Cynthia Thurlow, a nurse practitioner and wellness advocate specializing in women's health, shares invaluable insights on managing midlife stress and hormonal changes. She discusses the critical need for sustainable stress-relief practices amidst career pressures and family responsibilities. Cynthia emphasizes the importance of nutrition, hydration, and connection with nature to enhance emotional resilience. She also highlights intermittent fasting and how hormonal awareness can empower women during perimenopause and menopause.
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Midlife Lowers Stress Resilience
- Midlife hormonal changes reduce stress resilience even in previously stress-adept women.
- Chronic uncontrollable stress leads to negative physiological and psychological domino effects.
Set Boundaries and Say No
- Set clear personal boundaries to avoid overcommitting and depleting yourself.
- Say no strategically to obligations that don't serve your well-being.
Exercise and Sleep for Stress
- Engage in moderate exercise like walking and yoga to improve stress markers like HRV.
- Prioritize hydration, quality sleep, and calming bedtime rituals to support stress recovery.
