Navigating Midlife Stress Management

This chapter explores the multifaceted challenges of managing stress during midlife, particularly for the sandwich generation dealing with aging parents and children. It emphasizes sustainable lifestyle practices, such as nutrition, exercise, and connection with nature, to enhance emotional resilience and health. Additionally, it highlights the impact of chronic stress on gut health and discusses practical strategies and targeted supplementation to support women during perimenopause and menopause.

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